Medium Barley
Quaker
11.59
% from protein85.8
% from carbs85.8
% from fatNutrition Facts
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Medium Barley Nutrients FAQs
Nutrients
- Medium Barley has 135mg of Potassium, K.
- Medium Barley has 1.08mg of Iron.
What is the calorie content of Medium Barley?
A typical serving 0.25 cup (48 grams) of Medium Barley contains approximately 170 calories.
You can check the exact calorie content by logging Medium Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Barley have?
The amount of fat in Medium Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Medium Barley contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Barley have?
The protein content in Medium Barley depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Medium Barley contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Barley, Download Nutribit app for healthier you!
How much sugar does a Medium Barley have?
On average, 0.25 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Barley.
How Much carbohydrates (carbs) is in Medium Barley?
The amount of carbohydrates (carbs) in Medium Barley depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Barley.
How Much Fiber is in Medium Barley?
Medium Barley contains approximately 5 grams of fiber in 0.25 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Barley for healthier you!
What vitamins and minerals are in a Medium Barley?
Medium Barley contains following minerals:
General
Does Medium Barley contain caffeine?
Medium Barley does not contain any caffeine.
Does Medium Barley contain alcohol?
Medium Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Barley for free?
Yes absolutely, Since Medium Barley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Barley with water tracking feature?
Medium Barley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Barley
Fiber in Medium Barley supports digestion.
Fiber in Medium Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Barley supports heart health.
Soluble fiber in Medium Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Barley aids in weight management.
Fiber-rich foods in Medium Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Barley regulates blood sugar.
Fiber in Medium Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Barley promotes gut health.
Fiber in Medium Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Barley lowers the risk of colon cancer.
A high-fiber diet from Medium Barley is linked to a reduced risk of colon cancer.
Fiber in Medium Barley improves skin health.
Fiber in Medium Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Barley helps lower blood pressure.
Adequate fiber in Medium Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Barley boosts immune function.
Fiber in Medium Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Barley reduces the risk of type 2 diabetes.
Fiber in Medium Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Medium Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.