Oats and Lentil Soup

Soup, Nutritious

Total Energy

250

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

25g

Protein

12g

24%

Water

200g

Sucrose

3g

Glucose

6g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

7UG

Vitamin A, RAE

120UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Lentil Soup

A typical serving 1 Bowl of Oats and Lentil Soup (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Oats and Lentil Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Lentil Soup depends on the ingredients exists in it. On average, 1 Bowl of Oats and Lentil Soup (about 300 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 40 grams of carbohydrates.

Oats and Lentil Soup contains approximately 7 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Oats and Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.