Southwest Egg Wrap
Au Bon Pain
16.61
% from protein40.26
% from carbs40.26
% from fatNutrition Facts
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Southwest Egg Wrap Nutrients FAQs
Nutrients
- Southwest Egg Wrap has 660mg of Sodium, Na.
What is the calorie content of Southwest Egg Wrap?
A typical serving 11.8 oz (335 grams) of Southwest Egg Wrap contains approximately 620 calories.
You can check the exact calorie content by logging Southwest Egg Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Egg Wrap have?
The amount of fat in Southwest Egg Wrap depends on the ingredients and preparation method. On average, one serving 11.8 oz (335 grams) of Southwest Egg Wrap contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Egg Wrap have?
The protein content in Southwest Egg Wrap depends on the ingredients exists in it. On average, 11.8 oz (335 grams) of Southwest Egg Wrap contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Egg Wrap, Download Nutribit app for healthier you!
How much sugar does a Southwest Egg Wrap have?
On average, 11.8 oz (335 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Egg Wrap.
How Much carbohydrates (carbs) is in Southwest Egg Wrap?
The amount of carbohydrates (carbs) in Southwest Egg Wrap depends on its serving size and preparation. On average, 11.8 oz (335 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Egg Wrap.
How Much Fiber is in Southwest Egg Wrap?
Southwest Egg Wrap contains approximately 6 grams of fiber in 11.8 oz (335 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Egg Wrap for healthier you!
What vitamins and minerals are in a Southwest Egg Wrap?
Southwest Egg Wrap contains following minerals:
General
Does Southwest Egg Wrap contain caffeine?
Southwest Egg Wrap does not contain any caffeine.
Does Southwest Egg Wrap contain alcohol?
Southwest Egg Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Egg Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Egg Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Egg Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Egg Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Egg Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Egg Wrap for free?
Yes! Since Southwest Egg Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Egg Wrap with water tracking feature?
Nutribit automatically calculates the water content of Southwest Egg Wrap and adds it to your daily hydration log. Simply log Southwest Egg Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Egg Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Egg Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Egg Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Egg Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Egg Wrap
Total Carbohydrates in Southwest Egg Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Egg Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Egg Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Egg Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Egg Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Egg Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Egg Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Egg Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Egg Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Egg Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Egg Wrap enhances brain function and helps improve memory and focus.
Glucose from Southwest Egg Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Egg Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Egg Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Egg Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Egg Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Egg Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Egg Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Egg Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Egg Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Egg Wrap supports building and repairing tissues.
Builds and repairs tissues in Southwest Egg Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Egg Wrap supports immune function.
Supports immune function in Southwest Egg Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Egg Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Egg Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Egg Wrap provides energy.
Provides energy in Southwest Egg Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Egg Wrap supports muscle growth and strength.
Supports muscle growth and strength in Southwest Egg Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Egg Wrap helps in weight management.
Helps in weight management in Southwest Egg Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Egg Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Egg Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Egg Wrap supports bone health.
Supports bone health in Southwest Egg Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Egg Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Egg Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Egg Wrap regulates blood sugar levels.
Regulates blood sugar levels in Southwest Egg Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Egg Wrap supports digestion.
Fiber in Southwest Egg Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Egg Wrap supports heart health.
Soluble fiber in Southwest Egg Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Egg Wrap aids in weight management.
Fiber-rich foods in Southwest Egg Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Egg Wrap regulates blood sugar.
Fiber in Southwest Egg Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Egg Wrap promotes gut health.
Fiber in Southwest Egg Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Egg Wrap lowers the risk of colon cancer.
A high-fiber diet from Southwest Egg Wrap is linked to a reduced risk of colon cancer.
Fiber in Southwest Egg Wrap improves skin health.
Fiber in Southwest Egg Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Egg Wrap helps lower blood pressure.
Adequate fiber in Southwest Egg Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Egg Wrap boosts immune function.
Fiber in Southwest Egg Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Egg Wrap reduces the risk of type 2 diabetes.
Fiber in Southwest Egg Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Egg Wrap supports fluid balance.
Maintains Fluid Balance in Southwest Egg Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Egg Wrap supports nerve function.
Supports Nerve Function in Southwest Egg Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Egg Wrap helps regulate blood pressure.
Regulates Blood Pressure in Southwest Egg Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Egg Wrap supports muscle function.
Aids Muscle Function in Southwest Egg Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Egg Wrap aids nutrient absorption.
Improves Nutrient Absorption in Southwest Egg Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Egg Wrap helps balance pH levels.
Balances pH Levels in Southwest Egg Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Egg Wrap supports bone health.
Supports Bone Health in Southwest Egg Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 11.8 oz Southwest Egg Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.