Pain au raisins
Common Food
6.72
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Pain au raisins Nutrients FAQs
Nutrients
- Vitamin A:Pain au raisins has 446.5 IU of Vitamin A.
- Vitamin B-12:Pain au raisins has 0.096 UG of Vitamin B-12.
- Vitamin B-6:Pain au raisins has 0.0527 mg of Vitamin B-6.
- Vitamin C:Pain au raisins has 0.35 mg of Vitamin C.
- Pain au raisins has 28mg of Calcium.
- Pain au raisins has 299.6mg of Sodium, Na.
- Pain au raisins has 165.3mg of Potassium, K.
- Pain au raisins has 1.548mg of Iron.
What is the calorie content of Pain au raisins?
A typical serving 1 pastry (80 grams) of Pain au raisins contains approximately 313 calories.
You can check the exact calorie content by logging Pain au raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain au raisins have?
The amount of fat in Pain au raisins depends on the ingredients and preparation method. On average, one serving 1 pastry (80 grams) of Pain au raisins contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain au raisins have?
The protein content in Pain au raisins depends on the ingredients exists in it. On average, 1 pastry (80 grams) of Pain au raisins contains approximately 5.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pain au raisins, Download Nutribit app for healthier you!
How much sugar does a Pain au raisins have?
On average, 1 pastry (80 grams) contains about 18.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au raisins.
How Much carbohydrates (carbs) is in Pain au raisins?
The amount of carbohydrates (carbs) in Pain au raisins depends on its serving size and preparation. On average, 1 pastry (80 grams) contains about 41.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain au raisins.
How Much Fiber is in Pain au raisins?
Pain au raisins contains approximately 2.02 grams of fiber in 1 pastry (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au raisins for healthier you!
What vitamins and minerals are in a Pain au raisins?
Vitamins in Pain au raisins:
Pain au raisins contains following minerals:
General
Does Pain au raisins contain caffeine?
Pain au raisins contains approximately 0 mg of caffeine in 1 pastry (80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pain au raisins contain alcohol?
Pain au raisins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain au raisins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au raisins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain au raisins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain au raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain au raisins for free?
Yes! Since Pain au raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain au raisins with water tracking feature?
Nutribit automatically calculates the water content of Pain au raisins and adds it to your daily hydration log. Simply log Pain au raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain au raisins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain au raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain au raisins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain au raisins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain au raisins
Total Carbohydrates in Pain au raisins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain au raisins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain au raisins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain au raisins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain au raisins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain au raisins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain au raisins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain au raisins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain au raisins aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain au raisins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain au raisins enhances brain function and helps improve memory and focus.
Glucose from Pain au raisins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain au raisins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain au raisins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain au raisins promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain au raisins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain au raisins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain au raisins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain au raisins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain au raisins, help regulate blood pressure and reduce hypertension risk.
Selenium in Pain au raisins supports antioxidant protection.
Antioxidant Protection in Pain au raisins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain au raisins supports thyroid function.
Thyroid Function in Pain au raisins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain au raisins supports immune system health.
Immune System Support in Pain au raisins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain au raisins supports heart health.
Heart Health in Pain au raisins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain au raisins supports cancer prevention.
Cancer Prevention in Pain au raisins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain au raisins supports cognitive function.
Cognitive Function in Pain au raisins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain au raisins supports skin health.
Skin Health in Pain au raisins helps protect the skin from UV damage and supports wound healing.
Selenium in Pain au raisins supports reproductive health.
Reproductive Health in Pain au raisins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain au raisins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain au raisins helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 313 calories?
The amount of exercise required to burn off 1 pastry Pain au raisins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.