Club Sub, Regular
Blimpie
22.62
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Club Sub, Regular Nutrients FAQs
Nutrients
- Club Sub, Regular has 1200mg of Sodium, Na.
What is the calorie content of Club Sub, Regular?
A typical serving 1 Serving (303 grams) of Club Sub, Regular contains approximately 430 calories.
You can check the exact calorie content by logging Club Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Sub, Regular have?
The amount of fat in Club Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (303 grams) of Club Sub, Regular contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Sub, Regular have?
The protein content in Club Sub, Regular depends on the ingredients exists in it. On average, 1 Serving (303 grams) of Club Sub, Regular contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Club Sub, Regular, Download Nutribit app for healthier you!
How much sugar does a Club Sub, Regular have?
On average, 1 Serving (303 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sub, Regular.
How Much carbohydrates (carbs) is in Club Sub, Regular?
The amount of carbohydrates (carbs) in Club Sub, Regular depends on its serving size and preparation. On average, 1 Serving (303 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Sub, Regular.
How Much Fiber is in Club Sub, Regular?
Club Sub, Regular contains approximately 3 grams of fiber in 1 Serving (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sub, Regular for healthier you!
What vitamins and minerals are in a Club Sub, Regular?
Club Sub, Regular contains following minerals:
General
Does Club Sub, Regular contain caffeine?
Club Sub, Regular does not contain any caffeine.
Does Club Sub, Regular contain alcohol?
Club Sub, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Sub, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Sub, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Sub, Regular for free?
Yes! Since Club Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Sub, Regular with water tracking feature?
Nutribit automatically calculates the water content of Club Sub, Regular and adds it to your daily hydration log. Simply log Club Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Sub, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Sub, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Sub, Regular
Total Carbohydrates in Club Sub, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Sub, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Sub, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Sub, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Sub, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Sub, Regular enhances brain function and helps improve memory and focus.
Glucose from Club Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Sub, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Sub, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Sub, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Club Sub, Regular supports building and repairing tissues.
Builds and repairs tissues in Club Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Sub, Regular supports immune function.
Supports immune function in Club Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Sub, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Sub, Regular provides energy.
Provides energy in Club Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Sub, Regular supports muscle growth and strength.
Supports muscle growth and strength in Club Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Sub, Regular helps in weight management.
Helps in weight management in Club Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Sub, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Sub, Regular supports bone health.
Supports bone health in Club Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Sub, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Club Sub, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Club Sub, Regular regulates blood sugar levels.
Regulates blood sugar levels in Club Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Club Sub, Regular supports fluid balance.
Maintains Fluid Balance in Club Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Sub, Regular supports nerve function.
Supports Nerve Function in Club Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Sub, Regular helps regulate blood pressure.
Regulates Blood Pressure in Club Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Sub, Regular supports muscle function.
Aids Muscle Function in Club Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Sub, Regular aids nutrient absorption.
Improves Nutrient Absorption in Club Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Sub, Regular helps balance pH levels.
Balances pH Levels in Club Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Sub, Regular supports bone health.
Supports Bone Health in Club Sub, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Club Sub, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.