Spicy Italian Sub, Regular

Blimpie

Total Energy

460

kcal

44.63

% from carbs

19.37

% from protein

36

% from fats

In 304 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian Sub, Regular

A typical serving 1 Serving of Spicy Italian Sub, Regular (304 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (304 grams) of Spicy Italian Sub, Regular contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian Sub, Regular depends on the ingredients exists in it. On average, 1 Serving of Spicy Italian Sub, Regular (about 304 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 304 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 304 grams) contains about 53 grams of carbohydrates.

Spicy Italian Sub, Regular contains approximately 2 grams of fiber in 1 Serving (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Spicy Italian Sub, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.