Spicy Italian Sub, Regular
Blimpie
19.37
% from protein44.63
% from carbs44.63
% from fatNutrition Facts
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Spicy Italian Sub, Regular Nutrients FAQs
Nutrients
- Spicy Italian Sub, Regular has 1580mg of Sodium, Na.
What is the calorie content of Spicy Italian Sub, Regular?
A typical serving 1 Serving (304 grams) of Spicy Italian Sub, Regular contains approximately 460 calories.
You can check the exact calorie content by logging Spicy Italian Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Italian Sub, Regular have?
The amount of fat in Spicy Italian Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (304 grams) of Spicy Italian Sub, Regular contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Italian Sub, Regular have?
The protein content in Spicy Italian Sub, Regular depends on the ingredients exists in it. On average, 1 Serving (304 grams) of Spicy Italian Sub, Regular contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Italian Sub, Regular, Download Nutribit app for healthier you!
How much sugar does a Spicy Italian Sub, Regular have?
On average, 1 Serving (304 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Sub, Regular.
How Much carbohydrates (carbs) is in Spicy Italian Sub, Regular?
The amount of carbohydrates (carbs) in Spicy Italian Sub, Regular depends on its serving size and preparation. On average, 1 Serving (304 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Italian Sub, Regular.
How Much Fiber is in Spicy Italian Sub, Regular?
Spicy Italian Sub, Regular contains approximately 2 grams of fiber in 1 Serving (304 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Sub, Regular for healthier you!
What vitamins and minerals are in a Spicy Italian Sub, Regular?
Spicy Italian Sub, Regular contains following minerals:
General
Does Spicy Italian Sub, Regular contain caffeine?
Spicy Italian Sub, Regular does not contain any caffeine.
Does Spicy Italian Sub, Regular contain alcohol?
Spicy Italian Sub, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Italian Sub, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Italian Sub, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Italian Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Italian Sub, Regular for free?
Yes! Since Spicy Italian Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Italian Sub, Regular with water tracking feature?
Nutribit automatically calculates the water content of Spicy Italian Sub, Regular and adds it to your daily hydration log. Simply log Spicy Italian Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Italian Sub, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Italian Sub, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Italian Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Italian Sub, Regular
Total Carbohydrates in Spicy Italian Sub, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Italian Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Italian Sub, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Italian Sub, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Italian Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Italian Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Italian Sub, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Italian Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Italian Sub, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Italian Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Italian Sub, Regular enhances brain function and helps improve memory and focus.
Glucose from Spicy Italian Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Italian Sub, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Italian Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Italian Sub, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Italian Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Italian Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Italian Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Italian Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Italian Sub, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Italian Sub, Regular supports building and repairing tissues.
Builds and repairs tissues in Spicy Italian Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Italian Sub, Regular supports immune function.
Supports immune function in Spicy Italian Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Italian Sub, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Italian Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Italian Sub, Regular provides energy.
Provides energy in Spicy Italian Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Italian Sub, Regular supports muscle growth and strength.
Supports muscle growth and strength in Spicy Italian Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Italian Sub, Regular helps in weight management.
Helps in weight management in Spicy Italian Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Italian Sub, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Italian Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Italian Sub, Regular supports bone health.
Supports bone health in Spicy Italian Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Italian Sub, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Italian Sub, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Italian Sub, Regular regulates blood sugar levels.
Regulates blood sugar levels in Spicy Italian Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Italian Sub, Regular supports fluid balance.
Maintains Fluid Balance in Spicy Italian Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Italian Sub, Regular supports nerve function.
Supports Nerve Function in Spicy Italian Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Italian Sub, Regular helps regulate blood pressure.
Regulates Blood Pressure in Spicy Italian Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Italian Sub, Regular supports muscle function.
Aids Muscle Function in Spicy Italian Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Italian Sub, Regular aids nutrient absorption.
Improves Nutrient Absorption in Spicy Italian Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Italian Sub, Regular helps balance pH levels.
Balances pH Levels in Spicy Italian Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Italian Sub, Regular supports bone health.
Supports Bone Health in Spicy Italian Sub, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Spicy Italian Sub, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.