Pastrami Sub with Pretzel Bread, Regular
Blimpie
25.81
% from protein49.03
% from carbs49.03
% from fatNutrition Facts
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Pastrami Sub with Pretzel Bread, Regular Nutrients FAQs
Nutrients
- Pastrami Sub with Pretzel Bread, Regular has 1340mg of Sodium, Na.
What is the calorie content of Pastrami Sub with Pretzel Bread, Regular?
A typical serving 1 Serving (234 grams) of Pastrami Sub with Pretzel Bread, Regular contains approximately 470 calories.
You can check the exact calorie content by logging Pastrami Sub with Pretzel Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami Sub with Pretzel Bread, Regular have?
The amount of fat in Pastrami Sub with Pretzel Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (234 grams) of Pastrami Sub with Pretzel Bread, Regular contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami Sub with Pretzel Bread, Regular have?
The protein content in Pastrami Sub with Pretzel Bread, Regular depends on the ingredients exists in it. On average, 1 Serving (234 grams) of Pastrami Sub with Pretzel Bread, Regular contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami Sub with Pretzel Bread, Regular, Download Nutribit app for healthier you!
How much sugar does a Pastrami Sub with Pretzel Bread, Regular have?
On average, 1 Serving (234 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami Sub with Pretzel Bread, Regular.
How Much carbohydrates (carbs) is in Pastrami Sub with Pretzel Bread, Regular?
The amount of carbohydrates (carbs) in Pastrami Sub with Pretzel Bread, Regular depends on its serving size and preparation. On average, 1 Serving (234 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami Sub with Pretzel Bread, Regular.
How Much Fiber is in Pastrami Sub with Pretzel Bread, Regular?
Pastrami Sub with Pretzel Bread, Regular contains approximately 0 grams of fiber in 1 Serving (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami Sub with Pretzel Bread, Regular for healthier you!
What vitamins and minerals are in a Pastrami Sub with Pretzel Bread, Regular?
Pastrami Sub with Pretzel Bread, Regular contains following minerals:
General
Does Pastrami Sub with Pretzel Bread, Regular contain caffeine?
Pastrami Sub with Pretzel Bread, Regular does not contain any caffeine.
Does Pastrami Sub with Pretzel Bread, Regular contain alcohol?
Pastrami Sub with Pretzel Bread, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami Sub with Pretzel Bread, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami Sub with Pretzel Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami Sub with Pretzel Bread, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami Sub with Pretzel Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami Sub with Pretzel Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami Sub with Pretzel Bread, Regular for free?
Yes! Since Pastrami Sub with Pretzel Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami Sub with Pretzel Bread, Regular with water tracking feature?
Nutribit automatically calculates the water content of Pastrami Sub with Pretzel Bread, Regular and adds it to your daily hydration log. Simply log Pastrami Sub with Pretzel Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami Sub with Pretzel Bread, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami Sub with Pretzel Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami Sub with Pretzel Bread, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami Sub with Pretzel Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami Sub with Pretzel Bread, Regular
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastrami Sub with Pretzel Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastrami Sub with Pretzel Bread, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastrami Sub with Pretzel Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastrami Sub with Pretzel Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastrami Sub with Pretzel Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular enhances brain function and helps improve memory and focus.
Glucose from Pastrami Sub with Pretzel Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastrami Sub with Pretzel Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastrami Sub with Pretzel Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastrami Sub with Pretzel Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastrami Sub with Pretzel Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastrami Sub with Pretzel Bread, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Pastrami Sub with Pretzel Bread, Regular supports building and repairing tissues.
Builds and repairs tissues in Pastrami Sub with Pretzel Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami Sub with Pretzel Bread, Regular supports immune function.
Supports immune function in Pastrami Sub with Pretzel Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami Sub with Pretzel Bread, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami Sub with Pretzel Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami Sub with Pretzel Bread, Regular provides energy.
Provides energy in Pastrami Sub with Pretzel Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami Sub with Pretzel Bread, Regular supports muscle growth and strength.
Supports muscle growth and strength in Pastrami Sub with Pretzel Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami Sub with Pretzel Bread, Regular helps in weight management.
Helps in weight management in Pastrami Sub with Pretzel Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami Sub with Pretzel Bread, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami Sub with Pretzel Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami Sub with Pretzel Bread, Regular supports bone health.
Supports bone health in Pastrami Sub with Pretzel Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami Sub with Pretzel Bread, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami Sub with Pretzel Bread, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami Sub with Pretzel Bread, Regular regulates blood sugar levels.
Regulates blood sugar levels in Pastrami Sub with Pretzel Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular supports fluid balance.
Maintains Fluid Balance in Pastrami Sub with Pretzel Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular supports nerve function.
Supports Nerve Function in Pastrami Sub with Pretzel Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular helps regulate blood pressure.
Regulates Blood Pressure in Pastrami Sub with Pretzel Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular supports muscle function.
Aids Muscle Function in Pastrami Sub with Pretzel Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular aids nutrient absorption.
Improves Nutrient Absorption in Pastrami Sub with Pretzel Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular helps balance pH levels.
Balances pH Levels in Pastrami Sub with Pretzel Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami Sub with Pretzel Bread, Regular supports bone health.
Supports Bone Health in Pastrami Sub with Pretzel Bread, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Pastrami Sub with Pretzel Bread, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.