Western with Fresh Cracked Egg on Plain Bagel

Bruegger's

17.39

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
73.6
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1.1 g
5.5%

Cholesterol 28 mg
9.3%

Sodium, Na 130.8 mg
5.7%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.4 g
1.6%

Sugars 1.2 g
2.4%

Protein 3.3 g
6.6%

Vitamin A 82.4 IU

Vitamin C 2.6 mg

Calcium 28.6 mg

Iron 0.5 mg

Western with Fresh Cracked Egg on Plain Bagel Nutrients FAQs

Nutrients

What is the calorie content of Western with Fresh Cracked Egg on Plain Bagel?

A typical serving 9.1 oz (258 grams) of Western with Fresh Cracked Egg on Plain Bagel contains approximately 670 calories.

You can check the exact calorie content by logging Western with Fresh Cracked Egg on Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Western with Fresh Cracked Egg on Plain Bagel have?

The amount of fat in Western with Fresh Cracked Egg on Plain Bagel depends on the ingredients and preparation method. On average, one serving 9.1 oz (258 grams) of Western with Fresh Cracked Egg on Plain Bagel contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Western with Fresh Cracked Egg on Plain Bagel have?

The protein content in Western with Fresh Cracked Egg on Plain Bagel depends on the ingredients exists in it. On average, 9.1 oz (258 grams) of Western with Fresh Cracked Egg on Plain Bagel contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Western with Fresh Cracked Egg on Plain Bagel, Download Nutribit app for healthier you!

How much sugar does a Western with Fresh Cracked Egg on Plain Bagel have?

On average, 9.1 oz (258 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western with Fresh Cracked Egg on Plain Bagel.

How Much carbohydrates (carbs) is in Western with Fresh Cracked Egg on Plain Bagel?

The amount of carbohydrates (carbs) in Western with Fresh Cracked Egg on Plain Bagel depends on its serving size and preparation. On average, 9.1 oz (258 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Western with Fresh Cracked Egg on Plain Bagel.

How Much Fiber is in Western with Fresh Cracked Egg on Plain Bagel?

Western with Fresh Cracked Egg on Plain Bagel contains approximately 4 grams of fiber in 9.1 oz (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Western with Fresh Cracked Egg on Plain Bagel for healthier you!

What vitamins and minerals are in a Western with Fresh Cracked Egg on Plain Bagel?

Vitamins in Western with Fresh Cracked Egg on Plain Bagel:

  • Vitamin A:Western with Fresh Cracked Egg on Plain Bagel has 750 IU of Vitamin A.
  • Vitamin C:Western with Fresh Cracked Egg on Plain Bagel has 24 mg of Vitamin C.

Western with Fresh Cracked Egg on Plain Bagel contains following minerals:

  • Western with Fresh Cracked Egg on Plain Bagel has 260mg of Calcium.
  • Western with Fresh Cracked Egg on Plain Bagel has 1190mg of Sodium, Na.
  • Western with Fresh Cracked Egg on Plain Bagel has 4.5mg of Iron.

General

Does Western with Fresh Cracked Egg on Plain Bagel contain caffeine?

Western with Fresh Cracked Egg on Plain Bagel does not contain any caffeine.

Does Western with Fresh Cracked Egg on Plain Bagel contain alcohol?

Western with Fresh Cracked Egg on Plain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Western with Fresh Cracked Egg on Plain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western with Fresh Cracked Egg on Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Western with Fresh Cracked Egg on Plain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Western with Fresh Cracked Egg on Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western with Fresh Cracked Egg on Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Western with Fresh Cracked Egg on Plain Bagel for free?

Yes! Since Western with Fresh Cracked Egg on Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Western with Fresh Cracked Egg on Plain Bagel with water tracking feature?

Nutribit automatically calculates the water content of Western with Fresh Cracked Egg on Plain Bagel and adds it to your daily hydration log. Simply log Western with Fresh Cracked Egg on Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Western with Fresh Cracked Egg on Plain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Western with Fresh Cracked Egg on Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Western with Fresh Cracked Egg on Plain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Western with Fresh Cracked Egg on Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Western with Fresh Cracked Egg on Plain Bagel

Protein and Vitamin A in Western with Fresh Cracked Egg on Plain Bagel supports bone health.

  • Protein in Western with Fresh Cracked Egg on Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Western with Fresh Cracked Egg on Plain Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Western with Fresh Cracked Egg on Plain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Western with Fresh Cracked Egg on Plain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Western with Fresh Cracked Egg on Plain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Western with Fresh Cracked Egg on Plain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Western with Fresh Cracked Egg on Plain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel enhances brain function and helps improve memory and focus.

Glucose from Western with Fresh Cracked Egg on Plain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Western with Fresh Cracked Egg on Plain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Western with Fresh Cracked Egg on Plain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Western with Fresh Cracked Egg on Plain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Western with Fresh Cracked Egg on Plain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Western with Fresh Cracked Egg on Plain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Western with Fresh Cracked Egg on Plain Bagel supports building and repairing tissues.

Builds and repairs tissues in Western with Fresh Cracked Egg on Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Western with Fresh Cracked Egg on Plain Bagel supports immune function.

Supports immune function in Western with Fresh Cracked Egg on Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Western with Fresh Cracked Egg on Plain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Western with Fresh Cracked Egg on Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Western with Fresh Cracked Egg on Plain Bagel provides energy.

Provides energy in Western with Fresh Cracked Egg on Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Western with Fresh Cracked Egg on Plain Bagel supports muscle growth and strength.

Supports muscle growth and strength in Western with Fresh Cracked Egg on Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Western with Fresh Cracked Egg on Plain Bagel helps in weight management.

Helps in weight management in Western with Fresh Cracked Egg on Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Western with Fresh Cracked Egg on Plain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Western with Fresh Cracked Egg on Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Western with Fresh Cracked Egg on Plain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Western with Fresh Cracked Egg on Plain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Western with Fresh Cracked Egg on Plain Bagel regulates blood sugar levels.

Regulates blood sugar levels in Western with Fresh Cracked Egg on Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel supports eye health.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel boosts immune function.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel promotes healthy skin.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel enhances reproductive health.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel reduces the risk of certain cancers.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel promotes healthy development during pregnancy.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel maintains healthy mucous membranes.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel improves wound healing.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel may reduce the risk of macular degeneration.

Vitamin A in Western with Fresh Cracked Egg on Plain Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports bone health.

Calcium in Western with Fresh Cracked Egg on Plain Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports muscle function.

Calcium in Western with Fresh Cracked Egg on Plain Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports heart health.

Calcium in Western with Fresh Cracked Egg on Plain Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports nerve transmission.

Calcium in Western with Fresh Cracked Egg on Plain Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports blood clotting.

Calcium in Western with Fresh Cracked Egg on Plain Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports hormonal secretion.

Calcium in Western with Fresh Cracked Egg on Plain Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports weight management.

Calcium in Western with Fresh Cracked Egg on Plain Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports dental health.

Calcium in Western with Fresh Cracked Egg on Plain Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Western with Fresh Cracked Egg on Plain Bagel supports blood pressure regulation.

Calcium in Western with Fresh Cracked Egg on Plain Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel supports fluid balance.

Maintains Fluid Balance in Western with Fresh Cracked Egg on Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel supports nerve function.

Supports Nerve Function in Western with Fresh Cracked Egg on Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel helps regulate blood pressure.

Regulates Blood Pressure in Western with Fresh Cracked Egg on Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel supports muscle function.

Aids Muscle Function in Western with Fresh Cracked Egg on Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel aids nutrient absorption.

Improves Nutrient Absorption in Western with Fresh Cracked Egg on Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel helps balance pH levels.

Balances pH Levels in Western with Fresh Cracked Egg on Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Western with Fresh Cracked Egg on Plain Bagel supports bone health.

Supports Bone Health in Western with Fresh Cracked Egg on Plain Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 9.1 oz Western with Fresh Cracked Egg on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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