The NandocaS Choice Sandwich, Plain-Ish
Nando's Peri-Peri
30.46
% from protein21.12
% from carbs21.12
% from fatNutrition Facts
More items Like The NandocaS Choice Sandwich, Plain-Ish
Peri-Peri Wings, Plain-Ish
Nando's Peri-Peri
Peri Peri Chicken Bowl, Plain-Ish
Nando's Peri-Peri
Peri-Peri Wings Plain-Ish, 24 Pieces
Nando's Peri-Peri
Peri-Peri Wings Plain-Ish, 12 Pieces
Nando's Peri-Peri
Chicken Breast Sandwich, Plain-Ish
Nando's Peri-Peri
Thigh and Mighty Sandwich, Plain-Ish
Nando's Peri-Peri
Chicken Burger, Plain-Ish
Nando's Peri-Peri
Chicken Livers, Plain-Ish
Nando's Peri-Peri
Chicken Pita, Plain-Ish
Nando's Peri-Peri
Half Chicken, Plain-Ish
Nando's Peri-Peri
Whole Chicken, Plain-Ish
Nando's Peri-Peri
Veggie Burger, Plain-Ish
Nando's Peri-Peri
Chicken Caesar Wrap, Plain-Ish
Nando's Peri-Peri
Chicken Breast Wrap, Plain-Ish
Nando's Peri-Peri
Deboned Chicken Thighs, Plain-Ish
Nando's Peri-Peri
Peri-Peri Sauce
Nando's
Houmous + Peri-Peri Drizzle
Nando's
Hot Peri-Peri Sauce
Nando's
Medium Peri-Peri Sauce
Nando's
Peri-Peri Marinade, Medium
Nando's
Peri-Peri Rub, Hot
Nando's
Peri-Peri Rub, Medium
Nando's
Perinaise Peri-Peri Mayonnaise
Nando's
The NandocaS Choice Sandwich, Plain-Ish Nutrients FAQs
Nutrients
- Vitamin A:The NandocaS Choice Sandwich, Plain-Ish has 3000 IU of Vitamin A.
- Vitamin C:The NandocaS Choice Sandwich, Plain-Ish has 30 mg of Vitamin C.
- The NandocaS Choice Sandwich, Plain-Ish has 104mg of Calcium.
- The NandocaS Choice Sandwich, Plain-Ish has 1010mg of Sodium, Na.
- The NandocaS Choice Sandwich, Plain-Ish has 2.7mg of Iron.
What is the calorie content of The NandocaS Choice Sandwich, Plain-Ish?
A typical serving 1 Serving of The NandocaS Choice Sandwich, Plain-Ish contains approximately 1000 calories.
You can check the exact calorie content by logging The NandocaS Choice Sandwich, Plain-Ish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The NandocaS Choice Sandwich, Plain-Ish have?
The amount of fat in The NandocaS Choice Sandwich, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Serving of The NandocaS Choice Sandwich, Plain-Ish contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The NandocaS Choice Sandwich, Plain-Ish have?
The protein content in The NandocaS Choice Sandwich, Plain-Ish depends on the ingredients exists in it. On average, 1 Serving of The NandocaS Choice Sandwich, Plain-Ish contains approximately 75 grams of protein.
Know your exact protein requirement and how much protein you get from The NandocaS Choice Sandwich, Plain-Ish, Download Nutribit app for healthier you!
How much sugar does a The NandocaS Choice Sandwich, Plain-Ish have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The NandocaS Choice Sandwich, Plain-Ish.
How Much carbohydrates (carbs) is in The NandocaS Choice Sandwich, Plain-Ish?
The amount of carbohydrates (carbs) in The NandocaS Choice Sandwich, Plain-Ish depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from The NandocaS Choice Sandwich, Plain-Ish.
How Much Fiber is in The NandocaS Choice Sandwich, Plain-Ish?
The NandocaS Choice Sandwich, Plain-Ish contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The NandocaS Choice Sandwich, Plain-Ish for healthier you!
What vitamins and minerals are in a The NandocaS Choice Sandwich, Plain-Ish?
Vitamins in The NandocaS Choice Sandwich, Plain-Ish:
The NandocaS Choice Sandwich, Plain-Ish contains following minerals:
General
Does The NandocaS Choice Sandwich, Plain-Ish contain caffeine?
The NandocaS Choice Sandwich, Plain-Ish does not contain any caffeine.
Does The NandocaS Choice Sandwich, Plain-Ish contain alcohol?
The NandocaS Choice Sandwich, Plain-Ish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The NandocaS Choice Sandwich, Plain-Ish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The NandocaS Choice Sandwich, Plain-Ish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The NandocaS Choice Sandwich, Plain-Ish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The NandocaS Choice Sandwich, Plain-Ish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The NandocaS Choice Sandwich, Plain-Ish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The NandocaS Choice Sandwich, Plain-Ish for free?
Yes! Since The NandocaS Choice Sandwich, Plain-Ish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The NandocaS Choice Sandwich, Plain-Ish with water tracking feature?
Nutribit automatically calculates the water content of The NandocaS Choice Sandwich, Plain-Ish and adds it to your daily hydration log. Simply log The NandocaS Choice Sandwich, Plain-Ish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The NandocaS Choice Sandwich, Plain-Ish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The NandocaS Choice Sandwich, Plain-Ish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The NandocaS Choice Sandwich, Plain-Ish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The NandocaS Choice Sandwich, Plain-Ish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The NandocaS Choice Sandwich, Plain-Ish
Protein and Vitamin A in The NandocaS Choice Sandwich, Plain-Ish supports bone health.
Protein in The NandocaS Choice Sandwich, Plain-Ish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The NandocaS Choice Sandwich, Plain-Ish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The NandocaS Choice Sandwich, Plain-Ish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The NandocaS Choice Sandwich, Plain-Ish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The NandocaS Choice Sandwich, Plain-Ish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish aids weight management by helping you feel full longer.
Fiber-rich carbs from The NandocaS Choice Sandwich, Plain-Ish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish enhances brain function and helps improve memory and focus.
Glucose from The NandocaS Choice Sandwich, Plain-Ish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The NandocaS Choice Sandwich, Plain-Ish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish promotes gut health by feeding beneficial gut bacteria.
Fiber in The NandocaS Choice Sandwich, Plain-Ish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The NandocaS Choice Sandwich, Plain-Ish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The NandocaS Choice Sandwich, Plain-Ish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The NandocaS Choice Sandwich, Plain-Ish, help regulate blood pressure and reduce hypertension risk.
Protein in The NandocaS Choice Sandwich, Plain-Ish supports building and repairing tissues.
Builds and repairs tissues in The NandocaS Choice Sandwich, Plain-Ish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The NandocaS Choice Sandwich, Plain-Ish supports immune function.
Supports immune function in The NandocaS Choice Sandwich, Plain-Ish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The NandocaS Choice Sandwich, Plain-Ish helps regulate enzymes and hormones.
Regulates enzymes and hormones in The NandocaS Choice Sandwich, Plain-Ish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The NandocaS Choice Sandwich, Plain-Ish provides energy.
Provides energy in The NandocaS Choice Sandwich, Plain-Ish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The NandocaS Choice Sandwich, Plain-Ish supports muscle growth and strength.
Supports muscle growth and strength in The NandocaS Choice Sandwich, Plain-Ish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The NandocaS Choice Sandwich, Plain-Ish helps in weight management.
Helps in weight management in The NandocaS Choice Sandwich, Plain-Ish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The NandocaS Choice Sandwich, Plain-Ish aids in the production of hemoglobin.
Aids in the production of hemoglobin in The NandocaS Choice Sandwich, Plain-Ish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The NandocaS Choice Sandwich, Plain-Ish improves skin, hair, and nails.
Improves skin, hair, and nails in The NandocaS Choice Sandwich, Plain-Ish is essential for the health and growth of hair, skin, and nails.
Protein in The NandocaS Choice Sandwich, Plain-Ish regulates blood sugar levels.
Regulates blood sugar levels in The NandocaS Choice Sandwich, Plain-Ish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish supports eye health.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish boosts immune function.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish promotes healthy skin.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish enhances reproductive health.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish reduces the risk of certain cancers.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish promotes healthy development during pregnancy.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish maintains healthy mucous membranes.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish improves wound healing.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish may reduce the risk of macular degeneration.
Vitamin A in The NandocaS Choice Sandwich, Plain-Ish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish supports fluid balance.
Maintains Fluid Balance in The NandocaS Choice Sandwich, Plain-Ish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish supports nerve function.
Supports Nerve Function in The NandocaS Choice Sandwich, Plain-Ish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish helps regulate blood pressure.
Regulates Blood Pressure in The NandocaS Choice Sandwich, Plain-Ish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish supports muscle function.
Aids Muscle Function in The NandocaS Choice Sandwich, Plain-Ish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish aids nutrient absorption.
Improves Nutrient Absorption in The NandocaS Choice Sandwich, Plain-Ish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish helps balance pH levels.
Balances pH Levels in The NandocaS Choice Sandwich, Plain-Ish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The NandocaS Choice Sandwich, Plain-Ish supports bone health.
Supports Bone Health in The NandocaS Choice Sandwich, Plain-Ish helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Serving The NandocaS Choice Sandwich, Plain-Ish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.