BBLT Sandwich
Corner Bakery Cafe
16.44
% from protein31.78
% from carbs31.78
% from fatNutrition Facts
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BBLT Sandwich Nutrients FAQs
Nutrients
- BBLT Sandwich has 2440mg of Sodium, Na.
What is the calorie content of BBLT Sandwich?
A typical serving 1 Sandwich of BBLT Sandwich contains approximately 740 calories.
You can check the exact calorie content by logging BBLT Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBLT Sandwich have?
The amount of fat in BBLT Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of BBLT Sandwich contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBLT Sandwich have?
The protein content in BBLT Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of BBLT Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from BBLT Sandwich, Download Nutribit app for healthier you!
How much sugar does a BBLT Sandwich have?
On average, 1 Sandwich contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBLT Sandwich.
How Much carbohydrates (carbs) is in BBLT Sandwich?
The amount of carbohydrates (carbs) in BBLT Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBLT Sandwich.
How Much Fiber is in BBLT Sandwich?
BBLT Sandwich contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from BBLT Sandwich for healthier you!
What vitamins and minerals are in a BBLT Sandwich?
BBLT Sandwich contains following minerals:
General
Does BBLT Sandwich contain caffeine?
BBLT Sandwich does not contain any caffeine.
Does BBLT Sandwich contain alcohol?
BBLT Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBLT Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBLT Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBLT Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBLT Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBLT Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBLT Sandwich for free?
Yes! Since BBLT Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBLT Sandwich with water tracking feature?
Nutribit automatically calculates the water content of BBLT Sandwich and adds it to your daily hydration log. Simply log BBLT Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBLT Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBLT Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBLT Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBLT Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBLT Sandwich
Total Carbohydrates in BBLT Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBLT Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBLT Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBLT Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBLT Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBLT Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBLT Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBLT Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBLT Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from BBLT Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBLT Sandwich enhances brain function and helps improve memory and focus.
Glucose from BBLT Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBLT Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBLT Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBLT Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in BBLT Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBLT Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBLT Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBLT Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBLT Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in BBLT Sandwich supports building and repairing tissues.
Builds and repairs tissues in BBLT Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBLT Sandwich supports immune function.
Supports immune function in BBLT Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBLT Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBLT Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBLT Sandwich provides energy.
Provides energy in BBLT Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBLT Sandwich supports muscle growth and strength.
Supports muscle growth and strength in BBLT Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBLT Sandwich helps in weight management.
Helps in weight management in BBLT Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBLT Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBLT Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBLT Sandwich supports bone health.
Supports bone health in BBLT Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBLT Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in BBLT Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in BBLT Sandwich regulates blood sugar levels.
Regulates blood sugar levels in BBLT Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBLT Sandwich supports digestion.
Fiber in BBLT Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBLT Sandwich supports heart health.
Soluble fiber in BBLT Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBLT Sandwich aids in weight management.
Fiber-rich foods in BBLT Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBLT Sandwich regulates blood sugar.
Fiber in BBLT Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBLT Sandwich promotes gut health.
Fiber in BBLT Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBLT Sandwich lowers the risk of colon cancer.
A high-fiber diet from BBLT Sandwich is linked to a reduced risk of colon cancer.
Fiber in BBLT Sandwich improves skin health.
Fiber in BBLT Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BBLT Sandwich helps lower blood pressure.
Adequate fiber in BBLT Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBLT Sandwich boosts immune function.
Fiber in BBLT Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBLT Sandwich reduces the risk of type 2 diabetes.
Fiber in BBLT Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BBLT Sandwich supports fluid balance.
Maintains Fluid Balance in BBLT Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BBLT Sandwich supports nerve function.
Supports Nerve Function in BBLT Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BBLT Sandwich helps regulate blood pressure.
Regulates Blood Pressure in BBLT Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BBLT Sandwich supports muscle function.
Aids Muscle Function in BBLT Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BBLT Sandwich aids nutrient absorption.
Improves Nutrient Absorption in BBLT Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BBLT Sandwich helps balance pH levels.
Balances pH Levels in BBLT Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BBLT Sandwich supports bone health.
Supports Bone Health in BBLT Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Sandwich BBLT Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.