Harvest Mix

Cosi

Total Energy

390

kcal

46.53

% from carbs

8.91

% from protein

44.55

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Sodium, Na

25mg

1.1%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

17g

34%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Mix

A typical serving 3 oz of Harvest Mix (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Mix depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Harvest Mix contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Mix depends on the ingredients exists in it. On average, 3 oz of Harvest Mix (about null grams) contains approximately 9 grams of protein.

On average, 3 oz (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 47 grams of carbohydrates.

Harvest Mix contains approximately 7 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 3 oz Harvest Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.