Harvest Mix
Cosi
8.91
% from protein46.53
% from carbs46.53
% from fatNutrition Facts
More items Like Harvest Mix
Trail Mix, Energy
Cosi
Trail Mix, All The Right Stuff
Cosi
Hot & Sour Soup Mix
Harvest
Soup Mix, Hot & Sour
Harvest
Adobo Chicken With Avocado Bowl
Cosi
Adobo Lime Chicken Salad
Cosi
Bacon Turkey Cheddar Sandwich
Cosi
Bagel, Asiago
Cosi
Bagel, Jalepeno
Cosi
Bagel, Multigrain
Cosi
Brazilian Steak Bowl
Cosi
BBQ Stix & Bits
Cosi
Bread Slice, Original (Corporate)
Cosi
Bagel, Sesame
Cosi
Bread Slice, Multi Grain (Franchisee)
Cosi
Bread Slice, Original (Franchisee)
Cosi
Brownie Bite, Chocolate Chunk
Cosi
Brownie Bite, Blondie
Cosi
Bread Slice Multigrain (Corporate)
Cosi
Brownie, Blondie
Cosi
Brownie, Double Fudge Chunk
Cosi
Buffalo Bleu Sandwich
Cosi
Buffalo Bleu Wrap
Cosi
Harvest Mix Nutrients FAQs
Nutrients
- Vitamin A:Harvest Mix has 100 IU of Vitamin A.
- Vitamin C:Harvest Mix has 2.4 mg of Vitamin C.
- Harvest Mix has 130mg of Calcium.
- Harvest Mix has 25mg of Sodium, Na.
- Harvest Mix has 2.7mg of Iron.
What is the calorie content of Harvest Mix?
A typical serving 3 oz of Harvest Mix contains approximately 390 calories.
You can check the exact calorie content by logging Harvest Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Mix have?
The amount of fat in Harvest Mix depends on the ingredients and preparation method. On average, one serving 3 oz of Harvest Mix contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Mix have?
The protein content in Harvest Mix depends on the ingredients exists in it. On average, 3 oz of Harvest Mix contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Mix, Download Nutribit app for healthier you!
How much sugar does a Harvest Mix have?
On average, 3 oz contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Mix.
How Much carbohydrates (carbs) is in Harvest Mix?
The amount of carbohydrates (carbs) in Harvest Mix depends on its serving size and preparation. On average, 3 oz contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Mix.
How Much Fiber is in Harvest Mix?
Harvest Mix contains approximately 7 grams of fiber in 3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Mix for healthier you!
What vitamins and minerals are in a Harvest Mix?
Vitamins in Harvest Mix:
Harvest Mix contains following minerals:
General
Does Harvest Mix contain caffeine?
Harvest Mix does not contain any caffeine.
Does Harvest Mix contain alcohol?
Harvest Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Mix for free?
Yes! Since Harvest Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Mix with water tracking feature?
Nutribit automatically calculates the water content of Harvest Mix and adds it to your daily hydration log. Simply log Harvest Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Mix
Total Carbohydrates in Harvest Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harvest Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harvest Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harvest Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harvest Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harvest Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harvest Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harvest Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harvest Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Harvest Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harvest Mix enhances brain function and helps improve memory and focus.
Glucose from Harvest Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harvest Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harvest Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harvest Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Harvest Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harvest Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harvest Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harvest Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harvest Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Harvest Mix supports building and repairing tissues.
Builds and repairs tissues in Harvest Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Mix supports immune function.
Supports immune function in Harvest Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Mix provides energy.
Provides energy in Harvest Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Mix supports muscle growth and strength.
Supports muscle growth and strength in Harvest Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Mix helps in weight management.
Helps in weight management in Harvest Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Mix supports bone health.
Supports bone health in Harvest Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Mix is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Mix regulates blood sugar levels.
Regulates blood sugar levels in Harvest Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Mix supports digestion.
Fiber in Harvest Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Mix supports heart health.
Soluble fiber in Harvest Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Mix aids in weight management.
Fiber-rich foods in Harvest Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Mix regulates blood sugar.
Fiber in Harvest Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Mix promotes gut health.
Fiber in Harvest Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Mix lowers the risk of colon cancer.
A high-fiber diet from Harvest Mix is linked to a reduced risk of colon cancer.
Fiber in Harvest Mix improves skin health.
Fiber in Harvest Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Mix helps lower blood pressure.
Adequate fiber in Harvest Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Mix boosts immune function.
Fiber in Harvest Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Mix reduces the risk of type 2 diabetes.
Fiber in Harvest Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 3 oz Harvest Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.