Turkey & Brie Sandwich
Cosi
23.1
% from protein41.16
% from carbs41.16
% from fatNutrition Facts
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Turkey & Brie Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Brie Sandwich has 1000 IU of Vitamin A.
- Vitamin C:Turkey & Brie Sandwich has 3.6 mg of Vitamin C.
- Turkey & Brie Sandwich has 260mg of Calcium.
- Turkey & Brie Sandwich has 820mg of Sodium, Na.
- Turkey & Brie Sandwich has 4.5mg of Iron.
What is the calorie content of Turkey & Brie Sandwich?
A typical serving 9.7 oz of Turkey & Brie Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Turkey & Brie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Brie Sandwich have?
The amount of fat in Turkey & Brie Sandwich depends on the ingredients and preparation method. On average, one serving 9.7 oz of Turkey & Brie Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Brie Sandwich have?
The protein content in Turkey & Brie Sandwich depends on the ingredients exists in it. On average, 9.7 oz of Turkey & Brie Sandwich contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Brie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Brie Sandwich have?
On average, 9.7 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Brie Sandwich.
How Much carbohydrates (carbs) is in Turkey & Brie Sandwich?
The amount of carbohydrates (carbs) in Turkey & Brie Sandwich depends on its serving size and preparation. On average, 9.7 oz contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Brie Sandwich.
How Much Fiber is in Turkey & Brie Sandwich?
Turkey & Brie Sandwich contains approximately 3 grams of fiber in 9.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Brie Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Brie Sandwich?
Vitamins in Turkey & Brie Sandwich:
Turkey & Brie Sandwich contains following minerals:
General
Does Turkey & Brie Sandwich contain caffeine?
Turkey & Brie Sandwich does not contain any caffeine.
Does Turkey & Brie Sandwich contain alcohol?
Turkey & Brie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Brie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Brie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Brie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Brie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Brie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Brie Sandwich for free?
Yes absolutely, Since Turkey & Brie Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Brie Sandwich with water tracking feature?
Turkey & Brie Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey & Brie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Brie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Brie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Brie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Brie Sandwich
Protein and Vitamin A in Turkey & Brie Sandwich supports bone health.
Protein in Turkey & Brie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Brie Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Brie Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Brie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Brie Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Brie Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Brie Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Brie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Brie Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Brie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Brie Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Brie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Brie Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey & Brie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Brie Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Brie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Brie Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Brie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Brie Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Brie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Brie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Brie Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Brie Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Brie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Brie Sandwich supports immune function.
Supports immune function in Turkey & Brie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Brie Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Brie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Brie Sandwich provides energy.
Provides energy in Turkey & Brie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Brie Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Brie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Brie Sandwich helps in weight management.
Helps in weight management in Turkey & Brie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Brie Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Brie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Brie Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Brie Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Brie Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Brie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Brie Sandwich supports eye health.
Vitamin A in Turkey & Brie Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Brie Sandwich boosts immune function.
Vitamin A in Turkey & Brie Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Brie Sandwich promotes healthy skin.
Vitamin A in Turkey & Brie Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Brie Sandwich enhances reproductive health.
Vitamin A in Turkey & Brie Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Brie Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey & Brie Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Brie Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey & Brie Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Brie Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey & Brie Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Brie Sandwich improves wound healing.
Vitamin A in Turkey & Brie Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Brie Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey & Brie Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Brie Sandwich supports bone health.
Calcium in Turkey & Brie Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Brie Sandwich supports muscle function.
Calcium in Turkey & Brie Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Brie Sandwich supports heart health.
Calcium in Turkey & Brie Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Brie Sandwich supports nerve transmission.
Calcium in Turkey & Brie Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Brie Sandwich supports blood clotting.
Calcium in Turkey & Brie Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Brie Sandwich supports hormonal secretion.
Calcium in Turkey & Brie Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Brie Sandwich supports weight management.
Calcium in Turkey & Brie Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Brie Sandwich supports dental health.
Calcium in Turkey & Brie Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Brie Sandwich supports blood pressure regulation.
Calcium in Turkey & Brie Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Brie Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Brie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Brie Sandwich supports nerve function.
Supports Nerve Function in Turkey & Brie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Brie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Brie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Brie Sandwich supports muscle function.
Aids Muscle Function in Turkey & Brie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Brie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Brie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Brie Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Brie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Brie Sandwich supports bone health.
Supports Bone Health in Turkey & Brie Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 9.7 oz Turkey & Brie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.