Turkey & Brie Sandwich

Cosi

Total Energy

470

kcal

41.16

% from carbs

23.1

% from protein

35.74

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

820mg

35.7%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Brie Sandwich

A typical serving 9.7 oz of Turkey & Brie Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Brie Sandwich depends on the ingredients and preparation method. On average, one serving 9.7 oz (null grams) of Turkey & Brie Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Brie Sandwich depends on the ingredients exists in it. On average, 9.7 oz of Turkey & Brie Sandwich (about null grams) contains approximately 32 grams of protein.

On average, 9.7 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.7 oz (about null grams) contains about 57 grams of carbohydrates.

Turkey & Brie Sandwich contains approximately 3 grams of fiber in 9.7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 9.7 oz Turkey & Brie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.