Chopped Salad, No Dressing
Portillo's
30.02
% from protein27.77
% from carbs27.77
% from fatNutrition Facts
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Chopped Salad, No Dressing Nutrients FAQs
Nutrients
- Vitamin A:Chopped Salad, No Dressing has 6000 IU of Vitamin A.
- Vitamin C:Chopped Salad, No Dressing has 60 mg of Vitamin C.
- Chopped Salad, No Dressing has 325mg of Calcium.
- Chopped Salad, No Dressing has 1350mg of Sodium, Na.
- Chopped Salad, No Dressing has 3.6mg of Iron.
What is the calorie content of Chopped Salad, No Dressing?
A typical serving 1 Serving of Chopped Salad, No Dressing contains approximately 550 calories.
You can check the exact calorie content by logging Chopped Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad, No Dressing have?
The amount of fat in Chopped Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Chopped Salad, No Dressing contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad, No Dressing have?
The protein content in Chopped Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Chopped Salad, No Dressing contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad, No Dressing, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad, No Dressing have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, No Dressing.
How Much carbohydrates (carbs) is in Chopped Salad, No Dressing?
The amount of carbohydrates (carbs) in Chopped Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad, No Dressing.
How Much Fiber is in Chopped Salad, No Dressing?
Chopped Salad, No Dressing contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, No Dressing for healthier you!
What vitamins and minerals are in a Chopped Salad, No Dressing?
Vitamins in Chopped Salad, No Dressing:
Chopped Salad, No Dressing contains following minerals:
General
Does Chopped Salad, No Dressing contain caffeine?
Chopped Salad, No Dressing does not contain any caffeine.
Does Chopped Salad, No Dressing contain alcohol?
Chopped Salad, No Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad, No Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad, No Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad, No Dressing for free?
Yes! Since Chopped Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad, No Dressing with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad, No Dressing and adds it to your daily hydration log. Simply log Chopped Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad, No Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad, No Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad, No Dressing
Protein and Vitamin A in Chopped Salad, No Dressing supports bone health.
Protein in Chopped Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Salad, No Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Salad, No Dressing supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad, No Dressing supports immune function.
Supports immune function in Chopped Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad, No Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad, No Dressing provides energy.
Provides energy in Chopped Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad, No Dressing supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad, No Dressing helps in weight management.
Helps in weight management in Chopped Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad, No Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad, No Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad, No Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad, No Dressing regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chopped Salad, No Dressing supports digestion.
Fiber in Chopped Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chopped Salad, No Dressing supports heart health.
Soluble fiber in Chopped Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chopped Salad, No Dressing aids in weight management.
Fiber-rich foods in Chopped Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chopped Salad, No Dressing regulates blood sugar.
Fiber in Chopped Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chopped Salad, No Dressing promotes gut health.
Fiber in Chopped Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chopped Salad, No Dressing lowers the risk of colon cancer.
A high-fiber diet from Chopped Salad, No Dressing is linked to a reduced risk of colon cancer.
Fiber in Chopped Salad, No Dressing improves skin health.
Fiber in Chopped Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chopped Salad, No Dressing helps lower blood pressure.
Adequate fiber in Chopped Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chopped Salad, No Dressing boosts immune function.
Fiber in Chopped Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chopped Salad, No Dressing reduces the risk of type 2 diabetes.
Fiber in Chopped Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chopped Salad, No Dressing supports eye health.
Vitamin A in Chopped Salad, No Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Salad, No Dressing boosts immune function.
Vitamin A in Chopped Salad, No Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Salad, No Dressing promotes healthy skin.
Vitamin A in Chopped Salad, No Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Salad, No Dressing enhances reproductive health.
Vitamin A in Chopped Salad, No Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Salad, No Dressing reduces the risk of certain cancers.
Vitamin A in Chopped Salad, No Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Salad, No Dressing promotes healthy development during pregnancy.
Vitamin A in Chopped Salad, No Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Salad, No Dressing maintains healthy mucous membranes.
Vitamin A in Chopped Salad, No Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Salad, No Dressing improves wound healing.
Vitamin A in Chopped Salad, No Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Salad, No Dressing may reduce the risk of macular degeneration.
Vitamin A in Chopped Salad, No Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chopped Salad, No Dressing supports bone health.
Calcium in Chopped Salad, No Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chopped Salad, No Dressing supports muscle function.
Calcium in Chopped Salad, No Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chopped Salad, No Dressing supports heart health.
Calcium in Chopped Salad, No Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chopped Salad, No Dressing supports nerve transmission.
Calcium in Chopped Salad, No Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chopped Salad, No Dressing supports blood clotting.
Calcium in Chopped Salad, No Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chopped Salad, No Dressing supports hormonal secretion.
Calcium in Chopped Salad, No Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chopped Salad, No Dressing supports weight management.
Calcium in Chopped Salad, No Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chopped Salad, No Dressing supports dental health.
Calcium in Chopped Salad, No Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chopped Salad, No Dressing supports blood pressure regulation.
Calcium in Chopped Salad, No Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chopped Salad, No Dressing supports fluid balance.
Maintains Fluid Balance in Chopped Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad, No Dressing supports nerve function.
Supports Nerve Function in Chopped Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad, No Dressing helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad, No Dressing supports muscle function.
Aids Muscle Function in Chopped Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad, No Dressing aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad, No Dressing helps balance pH levels.
Balances pH Levels in Chopped Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad, No Dressing supports bone health.
Supports Bone Health in Chopped Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Chopped Salad, No Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.