Hero - Large
Firehouse Subs
22.44
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Hero - Large Nutrients FAQs
Nutrients
- Vitamin A:Hero - Large has 1250 IU of Vitamin A.
- Vitamin C:Hero - Large has 12 mg of Vitamin C.
- Hero - Large has 585mg of Calcium.
- Hero - Large has 3200mg of Sodium, Na.
- Hero - Large has 7.2mg of Iron.
What is the calorie content of Hero - Large?
A typical serving 1 Sub of Hero - Large contains approximately 1180 calories.
You can check the exact calorie content by logging Hero - Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hero - Large have?
The amount of fat in Hero - Large depends on the ingredients and preparation method. On average, one serving 1 Sub of Hero - Large contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hero - Large have?
The protein content in Hero - Large depends on the ingredients exists in it. On average, 1 Sub of Hero - Large contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from Hero - Large, Download Nutribit app for healthier you!
How much sugar does a Hero - Large have?
On average, 1 Sub contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hero - Large.
How Much carbohydrates (carbs) is in Hero - Large?
The amount of carbohydrates (carbs) in Hero - Large depends on its serving size and preparation. On average, 1 Sub contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hero - Large.
How Much Fiber is in Hero - Large?
Hero - Large contains approximately 6 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hero - Large for healthier you!
What vitamins and minerals are in a Hero - Large?
Vitamins in Hero - Large:
Hero - Large contains following minerals:
General
Does Hero - Large contain caffeine?
Hero - Large does not contain any caffeine.
Does Hero - Large contain alcohol?
Hero - Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hero - Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hero - Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hero - Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hero - Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hero - Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hero - Large for free?
Yes! Since Hero - Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hero - Large with water tracking feature?
Nutribit automatically calculates the water content of Hero - Large and adds it to your daily hydration log. Simply log Hero - Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hero - Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hero - Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hero - Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hero - Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hero - Large
Protein and Vitamin A in Hero - Large supports bone health.
Protein in Hero - Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hero - Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Hero - Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hero - Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hero - Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hero - Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hero - Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hero - Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hero - Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hero - Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hero - Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Hero - Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hero - Large enhances brain function and helps improve memory and focus.
Glucose from Hero - Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hero - Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hero - Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hero - Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Hero - Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hero - Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hero - Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hero - Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hero - Large, help regulate blood pressure and reduce hypertension risk.
Protein in Hero - Large supports building and repairing tissues.
Builds and repairs tissues in Hero - Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hero - Large supports immune function.
Supports immune function in Hero - Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hero - Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hero - Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hero - Large provides energy.
Provides energy in Hero - Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hero - Large supports muscle growth and strength.
Supports muscle growth and strength in Hero - Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hero - Large helps in weight management.
Helps in weight management in Hero - Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hero - Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hero - Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hero - Large improves skin, hair, and nails.
Improves skin, hair, and nails in Hero - Large is essential for the health and growth of hair, skin, and nails.
Protein in Hero - Large regulates blood sugar levels.
Regulates blood sugar levels in Hero - Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hero - Large supports digestion.
Fiber in Hero - Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hero - Large supports heart health.
Soluble fiber in Hero - Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hero - Large aids in weight management.
Fiber-rich foods in Hero - Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hero - Large regulates blood sugar.
Fiber in Hero - Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hero - Large promotes gut health.
Fiber in Hero - Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hero - Large lowers the risk of colon cancer.
A high-fiber diet from Hero - Large is linked to a reduced risk of colon cancer.
Fiber in Hero - Large improves skin health.
Fiber in Hero - Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hero - Large helps lower blood pressure.
Adequate fiber in Hero - Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hero - Large boosts immune function.
Fiber in Hero - Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hero - Large reduces the risk of type 2 diabetes.
Fiber in Hero - Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hero - Large supports eye health.
Vitamin A in Hero - Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hero - Large boosts immune function.
Vitamin A in Hero - Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hero - Large promotes healthy skin.
Vitamin A in Hero - Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hero - Large enhances reproductive health.
Vitamin A in Hero - Large plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hero - Large reduces the risk of certain cancers.
Vitamin A in Hero - Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hero - Large promotes healthy development during pregnancy.
Vitamin A in Hero - Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hero - Large maintains healthy mucous membranes.
Vitamin A in Hero - Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hero - Large improves wound healing.
Vitamin A in Hero - Large promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hero - Large may reduce the risk of macular degeneration.
Vitamin A in Hero - Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hero - Large supports bone health.
Calcium in Hero - Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hero - Large supports muscle function.
Calcium in Hero - Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hero - Large supports heart health.
Calcium in Hero - Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hero - Large supports nerve transmission.
Calcium in Hero - Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hero - Large supports blood clotting.
Calcium in Hero - Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hero - Large supports hormonal secretion.
Calcium in Hero - Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hero - Large supports weight management.
Calcium in Hero - Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hero - Large supports dental health.
Calcium in Hero - Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hero - Large supports blood pressure regulation.
Calcium in Hero - Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hero - Large supports fluid balance.
Maintains Fluid Balance in Hero - Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hero - Large supports nerve function.
Supports Nerve Function in Hero - Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hero - Large helps regulate blood pressure.
Regulates Blood Pressure in Hero - Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hero - Large supports muscle function.
Aids Muscle Function in Hero - Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hero - Large aids nutrient absorption.
Improves Nutrient Absorption in Hero - Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hero - Large helps balance pH levels.
Balances pH Levels in Hero - Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hero - Large supports bone health.
Supports Bone Health in Hero - Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 1 Sub Hero - Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.