Engineer - Large

Firehouse Subs

Total Energy

1120

kcal

34.99

% from carbs

23.33

% from protein

41.68

% from fats

In 1 Sub

% daily value

Total Fat

54g

83.1%

Saturated

13g

65%

Cholesterol

120mg

40%

Sodium, Na

3510mg

152.6%

Total Carbohydrates

102g

37.1%

Fiber

9g

32.1%

Sugars

16g

32%

Protein

68g

136%

Calcium, Ca

650mg

Iron, Fe

8.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Engineer - Large

A typical serving 1 Sub of Engineer - Large (null grams) contains approximately 1120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Engineer - Large depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Engineer - Large contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Engineer - Large depends on the ingredients exists in it. On average, 1 Sub of Engineer - Large (about null grams) contains approximately 68 grams of protein.

On average, 1 Sub (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 102 grams of carbohydrates.

Engineer - Large contains approximately 9 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1120 calories?

The amount of exercise required to burn off 1 Sub Engineer - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.