Ham - Large

Firehouse Subs

Total Energy

1130

kcal

39.02

% from carbs

19

% from protein

41.98

% from fats

In 1 Sub

% daily value

Total Fat

55g

84.6%

Saturated

13g

65%

Cholesterol

120mg

40%

Sodium, Na

2800mg

121.7%

Total Carbohydrates

115g

41.8%

Fiber

6g

21.4%

Sugars

33g

66%

Protein

56g

112%

Calcium, Ca

585mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham - Large

A typical serving 1 Sub of Ham - Large (null grams) contains approximately 1130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham - Large depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Ham - Large contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham - Large depends on the ingredients exists in it. On average, 1 Sub of Ham - Large (about null grams) contains approximately 56 grams of protein.

On average, 1 Sub (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 115 grams of carbohydrates.

Ham - Large contains approximately 6 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1130 calories?

The amount of exercise required to burn off 1 Sub Ham - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.