Italian - Large

Firehouse Subs

18.87

% from protein

32.54

% from carbs

32.54

% from fat

Italian - Large Nutrients FAQs

Nutrients

What is the calorie content of Italian - Large?

A typical serving 1 Sub of Italian - Large contains approximately 1420 calories.

You can check the exact calorie content by logging Italian - Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian - Large have?

The amount of fat in Italian - Large depends on the ingredients and preparation method. On average, one serving 1 Sub of Italian - Large contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian - Large have?

The protein content in Italian - Large depends on the ingredients exists in it. On average, 1 Sub of Italian - Large contains approximately 69 grams of protein.

Know your exact protein requirement and how much protein you get from Italian - Large, Download Nutribit app for healthier you!

How much sugar does a Italian - Large have?

On average, 1 Sub contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian - Large.

How Much carbohydrates (carbs) is in Italian - Large?

The amount of carbohydrates (carbs) in Italian - Large depends on its serving size and preparation. On average, 1 Sub contains about 119 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian - Large.

How Much Fiber is in Italian - Large?

Italian - Large contains approximately 6 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian - Large for healthier you!

What vitamins and minerals are in a Italian - Large?

Vitamins in Italian - Large:

  • Vitamin A:Italian - Large has 1500 IU of Vitamin A.
  • Vitamin C:Italian - Large has 12 mg of Vitamin C.

Italian - Large contains following minerals:

  • Italian - Large has 650mg of Calcium.
  • Italian - Large has 3960mg of Sodium, Na.
  • Italian - Large has 7.2mg of Iron.

General

Does Italian - Large contain caffeine?

Italian - Large does not contain any caffeine.

Does Italian - Large contain alcohol?

Italian - Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian - Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian - Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian - Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian - Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian - Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian - Large for free?

Yes! Since Italian - Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian - Large with water tracking feature?

Nutribit automatically calculates the water content of Italian - Large and adds it to your daily hydration log. Simply log Italian - Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian - Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian - Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian - Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian - Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian - Large

Protein and Vitamin A in Italian - Large supports bone health.

  • Protein in Italian - Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian - Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian - Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian - Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian - Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian - Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian - Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian - Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian - Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian - Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian - Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian - Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian - Large enhances brain function and helps improve memory and focus.

Glucose from Italian - Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian - Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian - Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian - Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian - Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian - Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian - Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian - Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian - Large, help regulate blood pressure and reduce hypertension risk.

Protein in Italian - Large supports building and repairing tissues.

Builds and repairs tissues in Italian - Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian - Large supports immune function.

Supports immune function in Italian - Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian - Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian - Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian - Large provides energy.

Provides energy in Italian - Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian - Large supports muscle growth and strength.

Supports muscle growth and strength in Italian - Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian - Large helps in weight management.

Helps in weight management in Italian - Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian - Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian - Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian - Large improves skin, hair, and nails.

Improves skin, hair, and nails in Italian - Large is essential for the health and growth of hair, skin, and nails.

Protein in Italian - Large regulates blood sugar levels.

Regulates blood sugar levels in Italian - Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian - Large supports digestion.

Fiber in Italian - Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian - Large supports heart health.

Soluble fiber in Italian - Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian - Large aids in weight management.

Fiber-rich foods in Italian - Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian - Large regulates blood sugar.

Fiber in Italian - Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian - Large promotes gut health.

Fiber in Italian - Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian - Large lowers the risk of colon cancer.

A high-fiber diet from Italian - Large is linked to a reduced risk of colon cancer.

Fiber in Italian - Large improves skin health.

Fiber in Italian - Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian - Large helps lower blood pressure.

Adequate fiber in Italian - Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian - Large boosts immune function.

Fiber in Italian - Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian - Large reduces the risk of type 2 diabetes.

Fiber in Italian - Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian - Large supports eye health.

Vitamin A in Italian - Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian - Large boosts immune function.

Vitamin A in Italian - Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian - Large promotes healthy skin.

Vitamin A in Italian - Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian - Large enhances reproductive health.

Vitamin A in Italian - Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian - Large reduces the risk of certain cancers.

Vitamin A in Italian - Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian - Large promotes healthy development during pregnancy.

Vitamin A in Italian - Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian - Large maintains healthy mucous membranes.

Vitamin A in Italian - Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian - Large improves wound healing.

Vitamin A in Italian - Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian - Large may reduce the risk of macular degeneration.

Vitamin A in Italian - Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian - Large supports bone health.

Calcium in Italian - Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian - Large supports muscle function.

Calcium in Italian - Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian - Large supports heart health.

Calcium in Italian - Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian - Large supports nerve transmission.

Calcium in Italian - Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian - Large supports blood clotting.

Calcium in Italian - Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian - Large supports hormonal secretion.

Calcium in Italian - Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian - Large supports weight management.

Calcium in Italian - Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian - Large supports dental health.

Calcium in Italian - Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian - Large supports blood pressure regulation.

Calcium in Italian - Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian - Large supports fluid balance.

Maintains Fluid Balance in Italian - Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian - Large supports nerve function.

Supports Nerve Function in Italian - Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian - Large helps regulate blood pressure.

Regulates Blood Pressure in Italian - Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian - Large supports muscle function.

Aids Muscle Function in Italian - Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian - Large aids nutrient absorption.

Improves Nutrient Absorption in Italian - Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian - Large helps balance pH levels.

Balances pH Levels in Italian - Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian - Large supports bone health.

Supports Bone Health in Italian - Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1420 calories?

The amount of exercise required to burn off 1 Sub Italian - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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