2 Piece Bikini Smoothie, 16oz

Planet Smoothie

Total Energy

190

kcal

94.23

% from carbs

5.77

% from protein

0

% from fats

In 480 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Piece Bikini Smoothie, 16oz

A typical serving 16 oz of 2 Piece Bikini Smoothie, 16oz (480 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Piece Bikini Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (480 grams) of 2 Piece Bikini Smoothie, 16oz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Piece Bikini Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz of 2 Piece Bikini Smoothie, 16oz (about 480 grams) contains approximately 3 grams of protein.

On average, 16 oz (about 480 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 480 grams) contains about 49 grams of carbohydrates.

2 Piece Bikini Smoothie, 16oz contains approximately 3 grams of fiber in 16 oz (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 16 oz 2 Piece Bikini Smoothie, 16oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.