Chickpea & Oats Falafel

High Protein Vegetarian

Total Energy

90

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

8g

Protein

4.5g

9%

Water

30g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.1MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea & Oats Falafel

A typical serving 1 piece of Chickpea & Oats Falafel (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea & Oats Falafel depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chickpea & Oats Falafel contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea & Oats Falafel depends on the ingredients exists in it. On average, 1 piece of Chickpea & Oats Falafel (about 50 grams) contains approximately 4.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 12 grams of carbohydrates.

Chickpea & Oats Falafel contains approximately 2.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Chickpea & Oats Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.