Quinoa and Chickpea Salad
Common Food
11.83
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Quinoa and Chickpea Salad Nutrients FAQs
Nutrients
- Quinoa and Chickpea Salad has 280mg of Sodium, Na.
- Quinoa and Chickpea Salad has 750mg of Potassium, K.
- Quinoa and Chickpea Salad has 3mg of Iron.
What is the calorie content of Quinoa and Chickpea Salad ?
A typical serving 1 bowl (272 grams) of Quinoa and Chickpea Salad contains approximately 320 calories.
You can check the exact calorie content by logging Quinoa and Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa and Chickpea Salad have?
The amount of fat in Quinoa and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (272 grams) of Quinoa and Chickpea Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa and Chickpea Salad have?
The protein content in Quinoa and Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl (272 grams) of Quinoa and Chickpea Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa and Chickpea Salad , Download Nutribit app for healthier you!
How much sugar does a Quinoa and Chickpea Salad have?
On average, 1 bowl (272 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa and Chickpea Salad .
How Much carbohydrates (carbs) is in Quinoa and Chickpea Salad ?
The amount of carbohydrates (carbs) in Quinoa and Chickpea Salad depends on its serving size and preparation. On average, 1 bowl (272 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa and Chickpea Salad .
How Much Fiber is in Quinoa and Chickpea Salad ?
Quinoa and Chickpea Salad contains approximately 10 grams of fiber in 1 bowl (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa and Chickpea Salad for healthier you!
What vitamins and minerals are in a Quinoa and Chickpea Salad ?
Quinoa and Chickpea Salad contains following minerals:
General
Does Quinoa and Chickpea Salad contain caffeine?
Quinoa and Chickpea Salad does not contain any caffeine.
Does Quinoa and Chickpea Salad contain alcohol?
Quinoa and Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa and Chickpea Salad ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa and Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa and Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa and Chickpea Salad for free?
Yes! Since Quinoa and Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa and Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Quinoa and Chickpea Salad and adds it to your daily hydration log. Simply log Quinoa and Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa and Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa and Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa and Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa and Chickpea Salad
Fiber and Potassium, K in Quinoa and Chickpea Salad supports heart health.
Soluble fiber in Quinoa and Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Quinoa and Chickpea Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quinoa and Chickpea Salad regulates blood sugar.
Fiber in Quinoa and Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quinoa and Chickpea Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Quinoa and Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Quinoa and Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa and Chickpea Salad supports immune function.
Supports immune function in Quinoa and Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa and Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa and Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa and Chickpea Salad provides energy.
Provides energy in Quinoa and Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa and Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Quinoa and Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa and Chickpea Salad helps in weight management.
Helps in weight management in Quinoa and Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa and Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa and Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa and Chickpea Salad supports bone health.
Supports bone health in Quinoa and Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa and Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa and Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa and Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Quinoa and Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa and Chickpea Salad supports digestion.
Fiber in Quinoa and Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa and Chickpea Salad aids in weight management.
Fiber-rich foods in Quinoa and Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa and Chickpea Salad promotes gut health.
Fiber in Quinoa and Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa and Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Quinoa and Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Quinoa and Chickpea Salad improves skin health.
Fiber in Quinoa and Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa and Chickpea Salad helps lower blood pressure.
Adequate fiber in Quinoa and Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa and Chickpea Salad boosts immune function.
Fiber in Quinoa and Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa and Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Quinoa and Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Quinoa and Chickpea Salad supports muscle function.
Muscle Function in Quinoa and Chickpea Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Quinoa and Chickpea Salad supports bone health.
Bone Health in Quinoa and Chickpea Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Quinoa and Chickpea Salad supports fluid balance.
Fluid Balance in Quinoa and Chickpea Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quinoa and Chickpea Salad supports nerve function.
Nerve Function in Quinoa and Chickpea Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quinoa and Chickpea Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quinoa and Chickpea Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quinoa and Chickpea Salad reduces water retention.
Reduces Water Retention in Quinoa and Chickpea Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quinoa and Chickpea Salad helps reduce hypertension.
Adequate Reduces Hypertension in Quinoa and Chickpea Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Quinoa and Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.