Plain Wrap
Chickpea
11.21
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Plain Wrap Nutrients FAQs
Nutrients
- Plain Wrap has 130mg of Calcium.
- Plain Wrap has 540mg of Sodium, Na.
- Plain Wrap has 2.7mg of Iron.
What is the calorie content of Plain Wrap?
A typical serving 1 tortilla (99 grams) of Plain Wrap contains approximately 320 calories.
You can check the exact calorie content by logging Plain Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Wrap have?
The amount of fat in Plain Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (99 grams) of Plain Wrap contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Wrap have?
The protein content in Plain Wrap depends on the ingredients exists in it. On average, 1 tortilla (99 grams) of Plain Wrap contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Wrap, Download Nutribit app for healthier you!
How much sugar does a Plain Wrap have?
On average, 1 tortilla (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Wrap.
How Much carbohydrates (carbs) is in Plain Wrap?
The amount of carbohydrates (carbs) in Plain Wrap depends on its serving size and preparation. On average, 1 tortilla (99 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Wrap.
How Much Fiber is in Plain Wrap?
Plain Wrap contains approximately 2 grams of fiber in 1 tortilla (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Wrap for healthier you!
What vitamins and minerals are in a Plain Wrap?
Plain Wrap contains following minerals:
General
Does Plain Wrap contain caffeine?
Plain Wrap does not contain any caffeine.
Does Plain Wrap contain alcohol?
Plain Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Wrap for free?
Yes! Since Plain Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Wrap with water tracking feature?
Nutribit automatically calculates the water content of Plain Wrap and adds it to your daily hydration log. Simply log Plain Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Wrap
Total Carbohydrates in Plain Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Wrap enhances brain function and helps improve memory and focus.
Glucose from Plain Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Wrap supports building and repairing tissues.
Builds and repairs tissues in Plain Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Wrap supports immune function.
Supports immune function in Plain Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Wrap provides energy.
Provides energy in Plain Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Wrap supports muscle growth and strength.
Supports muscle growth and strength in Plain Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Wrap helps in weight management.
Helps in weight management in Plain Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Wrap supports bone health.
Supports bone health in Plain Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Plain Wrap regulates blood sugar levels.
Regulates blood sugar levels in Plain Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Wrap supports fluid balance.
Maintains Fluid Balance in Plain Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Wrap supports nerve function.
Supports Nerve Function in Plain Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Wrap helps regulate blood pressure.
Regulates Blood Pressure in Plain Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Wrap supports muscle function.
Aids Muscle Function in Plain Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Wrap aids nutrient absorption.
Improves Nutrient Absorption in Plain Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Wrap helps balance pH levels.
Balances pH Levels in Plain Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Wrap supports bone health.
Supports Bone Health in Plain Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tortilla Plain Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.