Panko Fried Chicken

Chop't

Total Energy

270

kcal

19.12

% from carbs

41.18

% from protein

39.71

% from fats

In 1 Portion

% daily value

Total Fat

12g

18.5%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

590mg

25.7%

Total Carbohydrates

13g

4.7%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Fried Chicken

A typical serving 1 Portion of Panko Fried Chicken (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Fried Chicken depends on the ingredients and preparation method. On average, one serving 1 Portion (null grams) of Panko Fried Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Fried Chicken depends on the ingredients exists in it. On average, 1 Portion of Panko Fried Chicken (about null grams) contains approximately 28 grams of protein.

On average, 1 Portion (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about null grams) contains about 13 grams of carbohydrates.

Panko Fried Chicken contains approximately 0 grams of fiber in 1 Portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Portion Panko Fried Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.