The Orchard Half Salad
Chop't
25.66
% from protein16.6
% from carbs16.6
% from fatNutrition Facts
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The Orchard Half Salad Nutrients FAQs
Nutrients
- Vitamin A:The Orchard Half Salad has 12000 IU of Vitamin A.
- Vitamin C:The Orchard Half Salad has 12 mg of Vitamin C.
- The Orchard Half Salad has 195mg of Calcium.
- The Orchard Half Salad has 230mg of Sodium, Na.
- The Orchard Half Salad has 1.8mg of Iron.
What is the calorie content of The Orchard Half Salad?
A typical serving 0.5 Salad of The Orchard Half Salad contains approximately 270 calories.
You can check the exact calorie content by logging The Orchard Half Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Orchard Half Salad have?
The amount of fat in The Orchard Half Salad depends on the ingredients and preparation method. On average, one serving 0.5 Salad of The Orchard Half Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Orchard Half Salad have?
The protein content in The Orchard Half Salad depends on the ingredients exists in it. On average, 0.5 Salad of The Orchard Half Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from The Orchard Half Salad, Download Nutribit app for healthier you!
How much sugar does a The Orchard Half Salad have?
On average, 0.5 Salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Orchard Half Salad.
How Much carbohydrates (carbs) is in The Orchard Half Salad?
The amount of carbohydrates (carbs) in The Orchard Half Salad depends on its serving size and preparation. On average, 0.5 Salad contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Orchard Half Salad.
How Much Fiber is in The Orchard Half Salad?
The Orchard Half Salad contains approximately 5 grams of fiber in 0.5 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Orchard Half Salad for healthier you!
What vitamins and minerals are in a The Orchard Half Salad?
Vitamins in The Orchard Half Salad:
The Orchard Half Salad contains following minerals:
General
Does The Orchard Half Salad contain caffeine?
The Orchard Half Salad does not contain any caffeine.
Does The Orchard Half Salad contain alcohol?
The Orchard Half Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Orchard Half Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Orchard Half Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Orchard Half Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Orchard Half Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Orchard Half Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Orchard Half Salad for free?
Yes! Since The Orchard Half Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Orchard Half Salad with water tracking feature?
Nutribit automatically calculates the water content of The Orchard Half Salad and adds it to your daily hydration log. Simply log The Orchard Half Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Orchard Half Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Orchard Half Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Orchard Half Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Orchard Half Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Orchard Half Salad
Protein and Vitamin A in The Orchard Half Salad supports bone health.
Protein in The Orchard Half Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Orchard Half Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in The Orchard Half Salad supports building and repairing tissues.
Builds and repairs tissues in The Orchard Half Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Orchard Half Salad supports immune function.
Supports immune function in The Orchard Half Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Orchard Half Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Orchard Half Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Orchard Half Salad provides energy.
Provides energy in The Orchard Half Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Orchard Half Salad supports muscle growth and strength.
Supports muscle growth and strength in The Orchard Half Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Orchard Half Salad helps in weight management.
Helps in weight management in The Orchard Half Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Orchard Half Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Orchard Half Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Orchard Half Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Orchard Half Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Orchard Half Salad regulates blood sugar levels.
Regulates blood sugar levels in The Orchard Half Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Orchard Half Salad supports digestion.
Fiber in The Orchard Half Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Orchard Half Salad supports heart health.
Soluble fiber in The Orchard Half Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Orchard Half Salad aids in weight management.
Fiber-rich foods in The Orchard Half Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Orchard Half Salad regulates blood sugar.
Fiber in The Orchard Half Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Orchard Half Salad promotes gut health.
Fiber in The Orchard Half Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Orchard Half Salad lowers the risk of colon cancer.
A high-fiber diet from The Orchard Half Salad is linked to a reduced risk of colon cancer.
Fiber in The Orchard Half Salad improves skin health.
Fiber in The Orchard Half Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Orchard Half Salad helps lower blood pressure.
Adequate fiber in The Orchard Half Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Orchard Half Salad boosts immune function.
Fiber in The Orchard Half Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Orchard Half Salad reduces the risk of type 2 diabetes.
Fiber in The Orchard Half Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in The Orchard Half Salad supports eye health.
Vitamin A in The Orchard Half Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Orchard Half Salad boosts immune function.
Vitamin A in The Orchard Half Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Orchard Half Salad promotes healthy skin.
Vitamin A in The Orchard Half Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Orchard Half Salad enhances reproductive health.
Vitamin A in The Orchard Half Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Orchard Half Salad reduces the risk of certain cancers.
Vitamin A in The Orchard Half Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Orchard Half Salad promotes healthy development during pregnancy.
Vitamin A in The Orchard Half Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Orchard Half Salad maintains healthy mucous membranes.
Vitamin A in The Orchard Half Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Orchard Half Salad improves wound healing.
Vitamin A in The Orchard Half Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Orchard Half Salad may reduce the risk of macular degeneration.
Vitamin A in The Orchard Half Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Orchard Half Salad supports bone health.
Calcium in The Orchard Half Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Orchard Half Salad supports muscle function.
Calcium in The Orchard Half Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Orchard Half Salad supports heart health.
Calcium in The Orchard Half Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Orchard Half Salad supports nerve transmission.
Calcium in The Orchard Half Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Orchard Half Salad supports blood clotting.
Calcium in The Orchard Half Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Orchard Half Salad supports hormonal secretion.
Calcium in The Orchard Half Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Orchard Half Salad supports weight management.
Calcium in The Orchard Half Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Orchard Half Salad supports dental health.
Calcium in The Orchard Half Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Orchard Half Salad supports blood pressure regulation.
Calcium in The Orchard Half Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 Salad The Orchard Half Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.