Cauliflower Rice & Bean Bowl

Trifecta Nutrition

18.05

% from protein

53.87

% from carbs

53.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305 g(305g)
Amount per serving
Calories
423.7
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 2.4 g
12.1%

Sodium, Na 179.6 mg
7.8%

Total Carbohydrates 60.1 g
21.9%

Fiber 16.4 g
58.6%

Sugars 9.3 g
18.6%

Protein 20.1 g
40.3%

Sugars, added 0 g

Cauliflower Rice & Bean Bowl Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Rice & Bean Bowl?

A typical serving 1 Serving (305 grams) of Cauliflower Rice & Bean Bowl contains approximately 424 calories.

You can check the exact calorie content by logging Cauliflower Rice & Bean Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Rice & Bean Bowl have?

The amount of fat in Cauliflower Rice & Bean Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (305 grams) of Cauliflower Rice & Bean Bowl contains approximately 13.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Rice & Bean Bowl have?

The protein content in Cauliflower Rice & Bean Bowl depends on the ingredients exists in it. On average, 1 Serving (305 grams) of Cauliflower Rice & Bean Bowl contains approximately 20.14 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Rice & Bean Bowl, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Rice & Bean Bowl have?

On average, 1 Serving (305 grams) contains about 9.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Rice & Bean Bowl.

How Much carbohydrates (carbs) is in Cauliflower Rice & Bean Bowl?

The amount of carbohydrates (carbs) in Cauliflower Rice & Bean Bowl depends on its serving size and preparation. On average, 1 Serving (305 grams) contains about 60.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Rice & Bean Bowl.

How Much Fiber is in Cauliflower Rice & Bean Bowl?

Cauliflower Rice & Bean Bowl contains approximately 16.42 grams of fiber in 1 Serving (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Rice & Bean Bowl for healthier you!

What vitamins and minerals are in a Cauliflower Rice & Bean Bowl?

Cauliflower Rice & Bean Bowl contains following minerals:

  • Cauliflower Rice & Bean Bowl has 179.57mg of Sodium, Na.

General

Does Cauliflower Rice & Bean Bowl contain caffeine?

Cauliflower Rice & Bean Bowl does not contain any caffeine.

Does Cauliflower Rice & Bean Bowl contain alcohol?

Cauliflower Rice & Bean Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Rice & Bean Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Rice & Bean Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Rice & Bean Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Rice & Bean Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Rice & Bean Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Rice & Bean Bowl for free?

Yes! Since Cauliflower Rice & Bean Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Rice & Bean Bowl with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Rice & Bean Bowl and adds it to your daily hydration log. Simply log Cauliflower Rice & Bean Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Rice & Bean Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Rice & Bean Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Rice & Bean Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Rice & Bean Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Rice & Bean Bowl

Total Carbohydrates in Cauliflower Rice & Bean Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cauliflower Rice & Bean Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cauliflower Rice & Bean Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cauliflower Rice & Bean Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cauliflower Rice & Bean Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cauliflower Rice & Bean Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cauliflower Rice & Bean Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cauliflower Rice & Bean Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cauliflower Rice & Bean Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Cauliflower Rice & Bean Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cauliflower Rice & Bean Bowl enhances brain function and helps improve memory and focus.

Glucose from Cauliflower Rice & Bean Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cauliflower Rice & Bean Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cauliflower Rice & Bean Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cauliflower Rice & Bean Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Cauliflower Rice & Bean Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cauliflower Rice & Bean Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cauliflower Rice & Bean Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cauliflower Rice & Bean Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cauliflower Rice & Bean Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Cauliflower Rice & Bean Bowl supports building and repairing tissues.

Builds and repairs tissues in Cauliflower Rice & Bean Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower Rice & Bean Bowl supports immune function.

Supports immune function in Cauliflower Rice & Bean Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower Rice & Bean Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower Rice & Bean Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower Rice & Bean Bowl provides energy.

Provides energy in Cauliflower Rice & Bean Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower Rice & Bean Bowl supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower Rice & Bean Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower Rice & Bean Bowl helps in weight management.

Helps in weight management in Cauliflower Rice & Bean Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower Rice & Bean Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower Rice & Bean Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower Rice & Bean Bowl supports bone health.

Supports bone health in Cauliflower Rice & Bean Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower Rice & Bean Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower Rice & Bean Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower Rice & Bean Bowl regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower Rice & Bean Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cauliflower Rice & Bean Bowl supports digestion.

Fiber in Cauliflower Rice & Bean Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Rice & Bean Bowl supports heart health.

Soluble fiber in Cauliflower Rice & Bean Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Rice & Bean Bowl aids in weight management.

Fiber-rich foods in Cauliflower Rice & Bean Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Rice & Bean Bowl regulates blood sugar.

Fiber in Cauliflower Rice & Bean Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Rice & Bean Bowl promotes gut health.

Fiber in Cauliflower Rice & Bean Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Rice & Bean Bowl lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Rice & Bean Bowl is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Rice & Bean Bowl improves skin health.

Fiber in Cauliflower Rice & Bean Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Rice & Bean Bowl helps lower blood pressure.

Adequate fiber in Cauliflower Rice & Bean Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Rice & Bean Bowl boosts immune function.

Fiber in Cauliflower Rice & Bean Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Rice & Bean Bowl reduces the risk of type 2 diabetes.

Fiber in Cauliflower Rice & Bean Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 424 calories?

The amount of exercise required to burn off 1 Serving Cauliflower Rice & Bean Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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