Italian Special Sub

Cousin's Subs

Total Energy

830

kcal

26.53

% from carbs

18.37

% from protein

55.1

% from fats

In 324 g

% daily value

Total Fat

48g

73.8%

Saturated

15g

75%

Cholesterol

100mg

33.3%

Sodium, Na

2090mg

90.9%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Special Sub

A typical serving 324 grams of Italian Special Sub (324 grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Special Sub depends on the ingredients and preparation method. On average, one serving 324 grams (324 grams) of Italian Special Sub contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Special Sub depends on the ingredients exists in it. On average, 324 grams of Italian Special Sub (about 324 grams) contains approximately 36 grams of protein.

On average, 324 grams (about 324 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 324 grams (about 324 grams) contains about 52 grams of carbohydrates.

Italian Special Sub contains approximately 4 grams of fiber in 324 grams (about 324 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 324 grams Italian Special Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.