Italian Special Sub

Cousin's Subs

18.37

% from protein

26.53

% from carbs

26.53

% from fat

Italian Special Sub Nutrients FAQs

Nutrients

What is the calorie content of Italian Special Sub?

A typical serving 324 grams (324 grams) of Italian Special Sub contains approximately 830 calories.

You can check the exact calorie content by logging Italian Special Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Special Sub have?

The amount of fat in Italian Special Sub depends on the ingredients and preparation method. On average, one serving 324 grams (324 grams) of Italian Special Sub contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Special Sub have?

The protein content in Italian Special Sub depends on the ingredients exists in it. On average, 324 grams (324 grams) of Italian Special Sub contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Special Sub, Download Nutribit app for healthier you!

How much sugar does a Italian Special Sub have?

On average, 324 grams (324 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Special Sub.

How Much carbohydrates (carbs) is in Italian Special Sub?

The amount of carbohydrates (carbs) in Italian Special Sub depends on its serving size and preparation. On average, 324 grams (324 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Special Sub.

How Much Fiber is in Italian Special Sub?

Italian Special Sub contains approximately 4 grams of fiber in 324 grams (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Special Sub for healthier you!

What vitamins and minerals are in a Italian Special Sub?

Italian Special Sub contains following minerals:

  • Italian Special Sub has 2090mg of Sodium, Na.

General

Does Italian Special Sub contain caffeine?

Italian Special Sub does not contain any caffeine.

Does Italian Special Sub contain alcohol?

Italian Special Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Special Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Special Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Special Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Special Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Special Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Special Sub for free?

Yes! Since Italian Special Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Special Sub with water tracking feature?

Nutribit automatically calculates the water content of Italian Special Sub and adds it to your daily hydration log. Simply log Italian Special Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Special Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Special Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Special Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Special Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Special Sub

Total Carbohydrates in Italian Special Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Special Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Special Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Special Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Special Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Special Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Special Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Special Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Special Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Special Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Special Sub enhances brain function and helps improve memory and focus.

Glucose from Italian Special Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Special Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Special Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Special Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Special Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Special Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Special Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Special Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Special Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Special Sub supports building and repairing tissues.

Builds and repairs tissues in Italian Special Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Special Sub supports immune function.

Supports immune function in Italian Special Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Special Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Special Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Special Sub provides energy.

Provides energy in Italian Special Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Special Sub supports muscle growth and strength.

Supports muscle growth and strength in Italian Special Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Special Sub helps in weight management.

Helps in weight management in Italian Special Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Special Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Special Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Special Sub supports bone health.

Supports bone health in Italian Special Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Special Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Special Sub is essential for the health and growth of hair, skin, and nails.

Protein in Italian Special Sub regulates blood sugar levels.

Regulates blood sugar levels in Italian Special Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Special Sub supports fluid balance.

Maintains Fluid Balance in Italian Special Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Special Sub supports nerve function.

Supports Nerve Function in Italian Special Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Special Sub helps regulate blood pressure.

Regulates Blood Pressure in Italian Special Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Special Sub supports muscle function.

Aids Muscle Function in Italian Special Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Special Sub aids nutrient absorption.

Improves Nutrient Absorption in Italian Special Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Special Sub helps balance pH levels.

Balances pH Levels in Italian Special Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Special Sub supports bone health.

Supports Bone Health in Italian Special Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 324 grams Italian Special Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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