Pepper Jack Turkey Sandwich, White Roll

Frullati Cafe & Bakery

Total Energy

430

kcal

46.62

% from carbs

26.11

% from protein

27.27

% from fats

In 1 grams

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1220mg

53%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

12.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Turkey Sandwich, White Roll

A typical serving 309 grams of Pepper Jack Turkey Sandwich, White Roll (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Turkey Sandwich, White Roll depends on the ingredients and preparation method. On average, one serving 309 grams (null grams) of Pepper Jack Turkey Sandwich, White Roll contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Turkey Sandwich, White Roll depends on the ingredients exists in it. On average, 309 grams of Pepper Jack Turkey Sandwich, White Roll (about null grams) contains approximately 28 grams of protein.

On average, 309 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 309 grams (about null grams) contains about 50 grams of carbohydrates.

Pepper Jack Turkey Sandwich, White Roll contains approximately 3 grams of fiber in 309 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 309 grams Pepper Jack Turkey Sandwich, White Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.