Pepper Jack Turkey Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

Total Energy

340

kcal

40

% from carbs

30

% from protein

30

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Turkey Sandwich, Sliced Wheat Bread

A typical serving 280 grams of Pepper Jack Turkey Sandwich, Sliced Wheat Bread (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Turkey Sandwich, Sliced Wheat Bread depends on the ingredients and preparation method. On average, one serving 280 grams (null grams) of Pepper Jack Turkey Sandwich, Sliced Wheat Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Turkey Sandwich, Sliced Wheat Bread depends on the ingredients exists in it. On average, 280 grams of Pepper Jack Turkey Sandwich, Sliced Wheat Bread (about null grams) contains approximately 27 grams of protein.

On average, 280 grams (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 280 grams (about null grams) contains about 36 grams of carbohydrates.

Pepper Jack Turkey Sandwich, Sliced Wheat Bread contains approximately 6 grams of fiber in 280 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 280 grams Pepper Jack Turkey Sandwich, Sliced Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.