Bistro Ham & Cheese Sandwich, White Roll

Frullati Cafe & Bakery

Total Energy

670

kcal

32.14

% from carbs

19.64

% from protein

48.21

% from fats

In 1 grams

% daily value

Total Fat

36g

55.4%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

33g

66%

Calcium, Ca

390mg

Iron, Fe

12.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Ham & Cheese Sandwich, White Roll

A typical serving 340 grams of Bistro Ham & Cheese Sandwich, White Roll (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Ham & Cheese Sandwich, White Roll depends on the ingredients and preparation method. On average, one serving 340 grams (null grams) of Bistro Ham & Cheese Sandwich, White Roll contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Ham & Cheese Sandwich, White Roll depends on the ingredients exists in it. On average, 340 grams of Bistro Ham & Cheese Sandwich, White Roll (about null grams) contains approximately 33 grams of protein.

On average, 340 grams (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 grams (about null grams) contains about 54 grams of carbohydrates.

Bistro Ham & Cheese Sandwich, White Roll contains approximately 4 grams of fiber in 340 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 340 grams Bistro Ham & Cheese Sandwich, White Roll

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.