Bistro Ham & Cheese Sandwich, White Roll

Frullati Cafe & Bakery

19.64

% from protein

32.14

% from carbs

32.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0029411764705882353 grams
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0.3 mg
0.1%

Sodium, Na 5 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 10.3 IU

Vitamin C 0 mg

Calcium 1.1 mg

Iron 0 mg

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Bistro Ham & Cheese Sandwich, White Roll Nutrients FAQs

Nutrients

What is the calorie content of Bistro Ham & Cheese Sandwich, White Roll?

A typical serving 340 grams of Bistro Ham & Cheese Sandwich, White Roll contains approximately 670 calories.

You can check the exact calorie content by logging Bistro Ham & Cheese Sandwich, White Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Ham & Cheese Sandwich, White Roll have?

The amount of fat in Bistro Ham & Cheese Sandwich, White Roll depends on the ingredients and preparation method. On average, one serving 340 grams of Bistro Ham & Cheese Sandwich, White Roll contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Ham & Cheese Sandwich, White Roll have?

The protein content in Bistro Ham & Cheese Sandwich, White Roll depends on the ingredients exists in it. On average, 340 grams of Bistro Ham & Cheese Sandwich, White Roll contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Ham & Cheese Sandwich, White Roll, Download Nutribit app for healthier you!

How much sugar does a Bistro Ham & Cheese Sandwich, White Roll have?

On average, 340 grams contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Ham & Cheese Sandwich, White Roll.

How Much carbohydrates (carbs) is in Bistro Ham & Cheese Sandwich, White Roll?

The amount of carbohydrates (carbs) in Bistro Ham & Cheese Sandwich, White Roll depends on its serving size and preparation. On average, 340 grams contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Ham & Cheese Sandwich, White Roll.

How Much Fiber is in Bistro Ham & Cheese Sandwich, White Roll?

Bistro Ham & Cheese Sandwich, White Roll contains approximately 4 grams of fiber in 340 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Ham & Cheese Sandwich, White Roll for healthier you!

What vitamins and minerals are in a Bistro Ham & Cheese Sandwich, White Roll?

Vitamins in Bistro Ham & Cheese Sandwich, White Roll:

  • Vitamin A:Bistro Ham & Cheese Sandwich, White Roll has 3500 IU of Vitamin A.
  • Vitamin C:Bistro Ham & Cheese Sandwich, White Roll has 12 mg of Vitamin C.

Bistro Ham & Cheese Sandwich, White Roll contains following minerals:

  • Bistro Ham & Cheese Sandwich, White Roll has 390mg of Calcium.
  • Bistro Ham & Cheese Sandwich, White Roll has 1700mg of Sodium, Na.
  • Bistro Ham & Cheese Sandwich, White Roll has 12.6mg of Iron.

General

Does Bistro Ham & Cheese Sandwich, White Roll contain caffeine?

Bistro Ham & Cheese Sandwich, White Roll does not contain any caffeine.

Does Bistro Ham & Cheese Sandwich, White Roll contain alcohol?

Bistro Ham & Cheese Sandwich, White Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Ham & Cheese Sandwich, White Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Ham & Cheese Sandwich, White Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Ham & Cheese Sandwich, White Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Ham & Cheese Sandwich, White Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Ham & Cheese Sandwich, White Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Ham & Cheese Sandwich, White Roll for free?

Yes! Since Bistro Ham & Cheese Sandwich, White Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Ham & Cheese Sandwich, White Roll with water tracking feature?

Nutribit automatically calculates the water content of Bistro Ham & Cheese Sandwich, White Roll and adds it to your daily hydration log. Simply log Bistro Ham & Cheese Sandwich, White Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Ham & Cheese Sandwich, White Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Ham & Cheese Sandwich, White Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Ham & Cheese Sandwich, White Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Ham & Cheese Sandwich, White Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Ham & Cheese Sandwich, White Roll

Protein and Vitamin A in Bistro Ham & Cheese Sandwich, White Roll supports bone health.

  • Protein in Bistro Ham & Cheese Sandwich, White Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistro Ham & Cheese Sandwich, White Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bistro Ham & Cheese Sandwich, White Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bistro Ham & Cheese Sandwich, White Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bistro Ham & Cheese Sandwich, White Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bistro Ham & Cheese Sandwich, White Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Bistro Ham & Cheese Sandwich, White Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll enhances brain function and helps improve memory and focus.

Glucose from Bistro Ham & Cheese Sandwich, White Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bistro Ham & Cheese Sandwich, White Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Bistro Ham & Cheese Sandwich, White Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bistro Ham & Cheese Sandwich, White Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bistro Ham & Cheese Sandwich, White Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bistro Ham & Cheese Sandwich, White Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Bistro Ham & Cheese Sandwich, White Roll supports building and repairing tissues.

Builds and repairs tissues in Bistro Ham & Cheese Sandwich, White Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistro Ham & Cheese Sandwich, White Roll supports immune function.

Supports immune function in Bistro Ham & Cheese Sandwich, White Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistro Ham & Cheese Sandwich, White Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistro Ham & Cheese Sandwich, White Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistro Ham & Cheese Sandwich, White Roll provides energy.

Provides energy in Bistro Ham & Cheese Sandwich, White Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistro Ham & Cheese Sandwich, White Roll supports muscle growth and strength.

Supports muscle growth and strength in Bistro Ham & Cheese Sandwich, White Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistro Ham & Cheese Sandwich, White Roll helps in weight management.

Helps in weight management in Bistro Ham & Cheese Sandwich, White Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistro Ham & Cheese Sandwich, White Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistro Ham & Cheese Sandwich, White Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistro Ham & Cheese Sandwich, White Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Bistro Ham & Cheese Sandwich, White Roll is essential for the health and growth of hair, skin, and nails.

Protein in Bistro Ham & Cheese Sandwich, White Roll regulates blood sugar levels.

Regulates blood sugar levels in Bistro Ham & Cheese Sandwich, White Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll supports eye health.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll boosts immune function.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll promotes healthy skin.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll enhances reproductive health.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll reduces the risk of certain cancers.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll promotes healthy development during pregnancy.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll maintains healthy mucous membranes.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll improves wound healing.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll may reduce the risk of macular degeneration.

Vitamin A in Bistro Ham & Cheese Sandwich, White Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports bone health.

Calcium in Bistro Ham & Cheese Sandwich, White Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports muscle function.

Calcium in Bistro Ham & Cheese Sandwich, White Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports heart health.

Calcium in Bistro Ham & Cheese Sandwich, White Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports nerve transmission.

Calcium in Bistro Ham & Cheese Sandwich, White Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports blood clotting.

Calcium in Bistro Ham & Cheese Sandwich, White Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports hormonal secretion.

Calcium in Bistro Ham & Cheese Sandwich, White Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports weight management.

Calcium in Bistro Ham & Cheese Sandwich, White Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports dental health.

Calcium in Bistro Ham & Cheese Sandwich, White Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistro Ham & Cheese Sandwich, White Roll supports blood pressure regulation.

Calcium in Bistro Ham & Cheese Sandwich, White Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll supports fluid balance.

Maintains Fluid Balance in Bistro Ham & Cheese Sandwich, White Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll supports nerve function.

Supports Nerve Function in Bistro Ham & Cheese Sandwich, White Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll helps regulate blood pressure.

Regulates Blood Pressure in Bistro Ham & Cheese Sandwich, White Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll supports muscle function.

Aids Muscle Function in Bistro Ham & Cheese Sandwich, White Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll aids nutrient absorption.

Improves Nutrient Absorption in Bistro Ham & Cheese Sandwich, White Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll helps balance pH levels.

Balances pH Levels in Bistro Ham & Cheese Sandwich, White Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Ham & Cheese Sandwich, White Roll supports bone health.

Supports Bone Health in Bistro Ham & Cheese Sandwich, White Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 340 grams Bistro Ham & Cheese Sandwich, White Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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