Pepper Jack Turkey Sandwich, Wheat Roll

Frullati Cafe & Bakery

Total Energy

400

kcal

44.13

% from carbs

26.29

% from protein

29.58

% from fats

In 1 grams

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1220mg

53%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

28g

56%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Turkey Sandwich, Wheat Roll

A typical serving 309 grams of Pepper Jack Turkey Sandwich, Wheat Roll (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Turkey Sandwich, Wheat Roll depends on the ingredients and preparation method. On average, one serving 309 grams (null grams) of Pepper Jack Turkey Sandwich, Wheat Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Turkey Sandwich, Wheat Roll depends on the ingredients exists in it. On average, 309 grams of Pepper Jack Turkey Sandwich, Wheat Roll (about null grams) contains approximately 28 grams of protein.

On average, 309 grams (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 309 grams (about null grams) contains about 47 grams of carbohydrates.

Pepper Jack Turkey Sandwich, Wheat Roll contains approximately 6 grams of fiber in 309 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 309 grams Pepper Jack Turkey Sandwich, Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.