Pepper Jack Turkey Sandwich, Croissant

Frullati Cafe & Bakery

21.01

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0030303030303030303 grams
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 12.1 IU

Vitamin C 0 mg

Calcium 0.8 mg

Iron 0 mg

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Pepper Jack Turkey Sandwich, Croissant Nutrients FAQs

Nutrients

What is the calorie content of Pepper Jack Turkey Sandwich, Croissant?

A typical serving 330 grams of Pepper Jack Turkey Sandwich, Croissant contains approximately 550 calories.

You can check the exact calorie content by logging Pepper Jack Turkey Sandwich, Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Jack Turkey Sandwich, Croissant have?

The amount of fat in Pepper Jack Turkey Sandwich, Croissant depends on the ingredients and preparation method. On average, one serving 330 grams of Pepper Jack Turkey Sandwich, Croissant contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Jack Turkey Sandwich, Croissant have?

The protein content in Pepper Jack Turkey Sandwich, Croissant depends on the ingredients exists in it. On average, 330 grams of Pepper Jack Turkey Sandwich, Croissant contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Jack Turkey Sandwich, Croissant, Download Nutribit app for healthier you!

How much sugar does a Pepper Jack Turkey Sandwich, Croissant have?

On average, 330 grams contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Jack Turkey Sandwich, Croissant.

How Much carbohydrates (carbs) is in Pepper Jack Turkey Sandwich, Croissant?

The amount of carbohydrates (carbs) in Pepper Jack Turkey Sandwich, Croissant depends on its serving size and preparation. On average, 330 grams contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Jack Turkey Sandwich, Croissant.

How Much Fiber is in Pepper Jack Turkey Sandwich, Croissant?

Pepper Jack Turkey Sandwich, Croissant contains approximately 3 grams of fiber in 330 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Jack Turkey Sandwich, Croissant for healthier you!

What vitamins and minerals are in a Pepper Jack Turkey Sandwich, Croissant?

Vitamins in Pepper Jack Turkey Sandwich, Croissant:

  • Vitamin A:Pepper Jack Turkey Sandwich, Croissant has 4000 IU of Vitamin A.
  • Vitamin C:Pepper Jack Turkey Sandwich, Croissant has 15 mg of Vitamin C.

Pepper Jack Turkey Sandwich, Croissant contains following minerals:

  • Pepper Jack Turkey Sandwich, Croissant has 260mg of Calcium.
  • Pepper Jack Turkey Sandwich, Croissant has 1360mg of Sodium, Na.
  • Pepper Jack Turkey Sandwich, Croissant has 2.7mg of Iron.

General

Does Pepper Jack Turkey Sandwich, Croissant contain caffeine?

Pepper Jack Turkey Sandwich, Croissant does not contain any caffeine.

Does Pepper Jack Turkey Sandwich, Croissant contain alcohol?

Pepper Jack Turkey Sandwich, Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Jack Turkey Sandwich, Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Jack Turkey Sandwich, Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Jack Turkey Sandwich, Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Jack Turkey Sandwich, Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Jack Turkey Sandwich, Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Jack Turkey Sandwich, Croissant for free?

Yes! Since Pepper Jack Turkey Sandwich, Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Jack Turkey Sandwich, Croissant with water tracking feature?

Nutribit automatically calculates the water content of Pepper Jack Turkey Sandwich, Croissant and adds it to your daily hydration log. Simply log Pepper Jack Turkey Sandwich, Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Jack Turkey Sandwich, Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Jack Turkey Sandwich, Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Jack Turkey Sandwich, Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Jack Turkey Sandwich, Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Jack Turkey Sandwich, Croissant

Protein and Vitamin A in Pepper Jack Turkey Sandwich, Croissant supports bone health.

  • Protein in Pepper Jack Turkey Sandwich, Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pepper Jack Turkey Sandwich, Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepper Jack Turkey Sandwich, Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepper Jack Turkey Sandwich, Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepper Jack Turkey Sandwich, Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepper Jack Turkey Sandwich, Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepper Jack Turkey Sandwich, Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant enhances brain function and helps improve memory and focus.

Glucose from Pepper Jack Turkey Sandwich, Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepper Jack Turkey Sandwich, Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepper Jack Turkey Sandwich, Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepper Jack Turkey Sandwich, Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepper Jack Turkey Sandwich, Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepper Jack Turkey Sandwich, Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Pepper Jack Turkey Sandwich, Croissant supports building and repairing tissues.

Builds and repairs tissues in Pepper Jack Turkey Sandwich, Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper Jack Turkey Sandwich, Croissant supports immune function.

Supports immune function in Pepper Jack Turkey Sandwich, Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper Jack Turkey Sandwich, Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper Jack Turkey Sandwich, Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper Jack Turkey Sandwich, Croissant provides energy.

Provides energy in Pepper Jack Turkey Sandwich, Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper Jack Turkey Sandwich, Croissant supports muscle growth and strength.

Supports muscle growth and strength in Pepper Jack Turkey Sandwich, Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper Jack Turkey Sandwich, Croissant helps in weight management.

Helps in weight management in Pepper Jack Turkey Sandwich, Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper Jack Turkey Sandwich, Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper Jack Turkey Sandwich, Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper Jack Turkey Sandwich, Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper Jack Turkey Sandwich, Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Pepper Jack Turkey Sandwich, Croissant regulates blood sugar levels.

Regulates blood sugar levels in Pepper Jack Turkey Sandwich, Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant supports eye health.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant boosts immune function.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant promotes healthy skin.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant enhances reproductive health.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant reduces the risk of certain cancers.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant promotes healthy development during pregnancy.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant maintains healthy mucous membranes.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant improves wound healing.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant may reduce the risk of macular degeneration.

Vitamin A in Pepper Jack Turkey Sandwich, Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports bone health.

Calcium in Pepper Jack Turkey Sandwich, Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports muscle function.

Calcium in Pepper Jack Turkey Sandwich, Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports heart health.

Calcium in Pepper Jack Turkey Sandwich, Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports nerve transmission.

Calcium in Pepper Jack Turkey Sandwich, Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports blood clotting.

Calcium in Pepper Jack Turkey Sandwich, Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports hormonal secretion.

Calcium in Pepper Jack Turkey Sandwich, Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports weight management.

Calcium in Pepper Jack Turkey Sandwich, Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports dental health.

Calcium in Pepper Jack Turkey Sandwich, Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepper Jack Turkey Sandwich, Croissant supports blood pressure regulation.

Calcium in Pepper Jack Turkey Sandwich, Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant supports fluid balance.

Maintains Fluid Balance in Pepper Jack Turkey Sandwich, Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant supports nerve function.

Supports Nerve Function in Pepper Jack Turkey Sandwich, Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant helps regulate blood pressure.

Regulates Blood Pressure in Pepper Jack Turkey Sandwich, Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant supports muscle function.

Aids Muscle Function in Pepper Jack Turkey Sandwich, Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant aids nutrient absorption.

Improves Nutrient Absorption in Pepper Jack Turkey Sandwich, Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant helps balance pH levels.

Balances pH Levels in Pepper Jack Turkey Sandwich, Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper Jack Turkey Sandwich, Croissant supports bone health.

Supports Bone Health in Pepper Jack Turkey Sandwich, Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 330 grams Pepper Jack Turkey Sandwich, Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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