Flatbread Club Sandwich
Hearn Kirkwood
21.35
% from protein38.2
% from carbs38.2
% from fatNutrition Facts
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Flatbread Club Sandwich Nutrients FAQs
Nutrients
- Flatbread Club Sandwich has 285mg of Calcium.
- Flatbread Club Sandwich has 1760mg of Sodium, Na.
- Flatbread Club Sandwich has 1175mg of Potassium, K.
- Flatbread Club Sandwich has 5mg of Iron.
What is the calorie content of Flatbread Club Sandwich?
A typical serving 1 package (273 grams) of Flatbread Club Sandwich contains approximately 690 calories.
You can check the exact calorie content by logging Flatbread Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Club Sandwich have?
The amount of fat in Flatbread Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (273 grams) of Flatbread Club Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Club Sandwich have?
The protein content in Flatbread Club Sandwich depends on the ingredients exists in it. On average, 1 package (273 grams) of Flatbread Club Sandwich contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Flatbread Club Sandwich have?
On average, 1 package (273 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Club Sandwich.
How Much carbohydrates (carbs) is in Flatbread Club Sandwich?
The amount of carbohydrates (carbs) in Flatbread Club Sandwich depends on its serving size and preparation. On average, 1 package (273 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Club Sandwich.
How Much Fiber is in Flatbread Club Sandwich?
Flatbread Club Sandwich contains approximately 5 grams of fiber in 1 package (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Club Sandwich for healthier you!
What vitamins and minerals are in a Flatbread Club Sandwich?
Flatbread Club Sandwich contains following minerals:
General
Does Flatbread Club Sandwich contain caffeine?
Flatbread Club Sandwich does not contain any caffeine.
Does Flatbread Club Sandwich contain alcohol?
Flatbread Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Club Sandwich for free?
Yes! Since Flatbread Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Club Sandwich and adds it to your daily hydration log. Simply log Flatbread Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Club Sandwich
Fiber and Potassium, K in Flatbread Club Sandwich supports heart health.
Soluble fiber in Flatbread Club Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Flatbread Club Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Flatbread Club Sandwich regulates blood sugar.
Fiber in Flatbread Club Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Flatbread Club Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Flatbread Club Sandwich supports bone health.
Calcium in Flatbread Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Flatbread Club Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Flatbread Club Sandwich supports muscle function.
Calcium in Flatbread Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Flatbread Club Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Flatbread Club Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Club Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Club Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Club Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Club Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Club Sandwich enhances brain function and helps improve memory and focus.
Glucose from Flatbread Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Club Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Club Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Club Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Flatbread Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Club Sandwich supports immune function.
Supports immune function in Flatbread Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Club Sandwich provides energy.
Provides energy in Flatbread Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Club Sandwich helps in weight management.
Helps in weight management in Flatbread Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Club Sandwich supports bone health.
Supports bone health in Flatbread Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread Club Sandwich supports digestion.
Fiber in Flatbread Club Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread Club Sandwich aids in weight management.
Fiber-rich foods in Flatbread Club Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread Club Sandwich promotes gut health.
Fiber in Flatbread Club Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread Club Sandwich lowers the risk of colon cancer.
A high-fiber diet from Flatbread Club Sandwich is linked to a reduced risk of colon cancer.
Fiber in Flatbread Club Sandwich improves skin health.
Fiber in Flatbread Club Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread Club Sandwich helps lower blood pressure.
Adequate fiber in Flatbread Club Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread Club Sandwich boosts immune function.
Fiber in Flatbread Club Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread Club Sandwich reduces the risk of type 2 diabetes.
Fiber in Flatbread Club Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Flatbread Club Sandwich supports heart health.
Calcium in Flatbread Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Club Sandwich supports nerve transmission.
Calcium in Flatbread Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Club Sandwich supports blood clotting.
Calcium in Flatbread Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Club Sandwich supports hormonal secretion.
Calcium in Flatbread Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Club Sandwich supports weight management.
Calcium in Flatbread Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Club Sandwich supports dental health.
Calcium in Flatbread Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Club Sandwich supports blood pressure regulation.
Calcium in Flatbread Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Club Sandwich supports fluid balance.
Maintains Fluid Balance in Flatbread Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Club Sandwich supports nerve function.
Supports Nerve Function in Flatbread Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Club Sandwich supports muscle function.
Aids Muscle Function in Flatbread Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Club Sandwich helps balance pH levels.
Balances pH Levels in Flatbread Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Club Sandwich supports bone health.
Supports Bone Health in Flatbread Club Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Flatbread Club Sandwich supports fluid balance.
Fluid Balance in Flatbread Club Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Flatbread Club Sandwich supports nerve function.
Nerve Function in Flatbread Club Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Flatbread Club Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Flatbread Club Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Flatbread Club Sandwich reduces water retention.
Reduces Water Retention in Flatbread Club Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Flatbread Club Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Flatbread Club Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 690 calories?
The amount of exercise required to burn off 1 package Flatbread Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.