Pepper Beef & Cheddar Panini Sandwich, Flatbread

Frullati Cafe & Bakery

17.19

% from protein

49.28

% from carbs

49.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.002352941176470588 grams
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.7 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 2.4 IU

Vitamin C 0.1 mg

Calcium 1.4 mg

Iron 0 mg

More items Like Pepper Beef & Cheddar Panini Sandwich, Flatbread

Pepper Beef & Cheddar Panini Sandwich, Focaccia

Frullati Cafe & Bakery

720 kcal
Cheddar Chicken Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1040 kcal
Club Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1090 kcal
Grilled Italiano Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1120 kcal
Tuscany Turkey Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1020 kcal
Rustic Veggie Melt Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1040 kcal
Cheddar Chicken Panini Sandwich, Focaccia

Frullati Cafe & Bakery

740 kcal
Club Panini Sandwich, Focaccia

Frullati Cafe & Bakery

790 kcal
Grilled Italiano Panini Sandwich, Focaccia

Frullati Cafe & Bakery

830 kcal
Tuscany Turkey Panini Sandwich, Focaccia

Frullati Cafe & Bakery

720 kcal
Rustic Veggie Melt Panini Sandwich, Focaccia

Frullati Cafe & Bakery

750 kcal
Pepper Jack Turkey Sandwich, Croissant

Frullati Cafe & Bakery

550 kcal
Pepper Jack Turkey Sandwich, White Roll

Frullati Cafe & Bakery

430 kcal
Pepper Jack Turkey Sandwich, Wheat Roll

Frullati Cafe & Bakery

400 kcal
Pepper Jack Turkey Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

340 kcal
Bacon & Cheddar Panini

Corner Bakery Cafe

660 kcal
Apple Turkey Sandwich

Frullati Cafe & Bakery

290 kcal
Veggie Max Sandwich, Croissant

Frullati Cafe & Bakery

660 kcal
Tuna Pecan Salad Sandwich, Croissant

Frullati Cafe & Bakery

640 kcal
Veggie Max Sandwich, Wheat Roll

Frullati Cafe & Bakery

500 kcal
Veggie Max Sandwich, White Roll

Frullati Cafe & Bakery

530 kcal
Bistro Ham & Cheese Sandwich, Croissant

Frullati Cafe & Bakery

790 kcal
Chicken Pecan Salad Sandwich, Croissant

Frullati Cafe & Bakery

630 kcal

Pepper Beef & Cheddar Panini Sandwich, Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Pepper Beef & Cheddar Panini Sandwich, Flatbread?

A typical serving 425 grams of Pepper Beef & Cheddar Panini Sandwich, Flatbread contains approximately 1020 calories.

You can check the exact calorie content by logging Pepper Beef & Cheddar Panini Sandwich, Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Beef & Cheddar Panini Sandwich, Flatbread have?

The amount of fat in Pepper Beef & Cheddar Panini Sandwich, Flatbread depends on the ingredients and preparation method. On average, one serving 425 grams of Pepper Beef & Cheddar Panini Sandwich, Flatbread contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Beef & Cheddar Panini Sandwich, Flatbread have?

The protein content in Pepper Beef & Cheddar Panini Sandwich, Flatbread depends on the ingredients exists in it. On average, 425 grams of Pepper Beef & Cheddar Panini Sandwich, Flatbread contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Beef & Cheddar Panini Sandwich, Flatbread, Download Nutribit app for healthier you!

How much sugar does a Pepper Beef & Cheddar Panini Sandwich, Flatbread have?

On average, 425 grams contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Beef & Cheddar Panini Sandwich, Flatbread.

How Much carbohydrates (carbs) is in Pepper Beef & Cheddar Panini Sandwich, Flatbread?

The amount of carbohydrates (carbs) in Pepper Beef & Cheddar Panini Sandwich, Flatbread depends on its serving size and preparation. On average, 425 grams contains about 129 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Beef & Cheddar Panini Sandwich, Flatbread.

How Much Fiber is in Pepper Beef & Cheddar Panini Sandwich, Flatbread?

Pepper Beef & Cheddar Panini Sandwich, Flatbread contains approximately 9 grams of fiber in 425 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Beef & Cheddar Panini Sandwich, Flatbread for healthier you!

What vitamins and minerals are in a Pepper Beef & Cheddar Panini Sandwich, Flatbread?

Vitamins in Pepper Beef & Cheddar Panini Sandwich, Flatbread:

  • Vitamin A:Pepper Beef & Cheddar Panini Sandwich, Flatbread has 1000 IU of Vitamin A.
  • Vitamin C:Pepper Beef & Cheddar Panini Sandwich, Flatbread has 27 mg of Vitamin C.

Pepper Beef & Cheddar Panini Sandwich, Flatbread contains following minerals:

  • Pepper Beef & Cheddar Panini Sandwich, Flatbread has 585mg of Calcium.
  • Pepper Beef & Cheddar Panini Sandwich, Flatbread has 2830mg of Sodium, Na.
  • Pepper Beef & Cheddar Panini Sandwich, Flatbread has 12.6mg of Iron.

General

Does Pepper Beef & Cheddar Panini Sandwich, Flatbread contain caffeine?

Pepper Beef & Cheddar Panini Sandwich, Flatbread does not contain any caffeine.

Does Pepper Beef & Cheddar Panini Sandwich, Flatbread contain alcohol?

Pepper Beef & Cheddar Panini Sandwich, Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Beef & Cheddar Panini Sandwich, Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Beef & Cheddar Panini Sandwich, Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Beef & Cheddar Panini Sandwich, Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Beef & Cheddar Panini Sandwich, Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Beef & Cheddar Panini Sandwich, Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Beef & Cheddar Panini Sandwich, Flatbread for free?

Yes! Since Pepper Beef & Cheddar Panini Sandwich, Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Beef & Cheddar Panini Sandwich, Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Pepper Beef & Cheddar Panini Sandwich, Flatbread and adds it to your daily hydration log. Simply log Pepper Beef & Cheddar Panini Sandwich, Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Beef & Cheddar Panini Sandwich, Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Beef & Cheddar Panini Sandwich, Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Beef & Cheddar Panini Sandwich, Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Beef & Cheddar Panini Sandwich, Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Beef & Cheddar Panini Sandwich, Flatbread

Protein and Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports bone health.

  • Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepper Beef & Cheddar Panini Sandwich, Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepper Beef & Cheddar Panini Sandwich, Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepper Beef & Cheddar Panini Sandwich, Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepper Beef & Cheddar Panini Sandwich, Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepper Beef & Cheddar Panini Sandwich, Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread enhances brain function and helps improve memory and focus.

Glucose from Pepper Beef & Cheddar Panini Sandwich, Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepper Beef & Cheddar Panini Sandwich, Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepper Beef & Cheddar Panini Sandwich, Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepper Beef & Cheddar Panini Sandwich, Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports building and repairing tissues.

Builds and repairs tissues in Pepper Beef & Cheddar Panini Sandwich, Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports immune function.

Supports immune function in Pepper Beef & Cheddar Panini Sandwich, Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper Beef & Cheddar Panini Sandwich, Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread provides energy.

Provides energy in Pepper Beef & Cheddar Panini Sandwich, Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Pepper Beef & Cheddar Panini Sandwich, Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps in weight management.

Helps in weight management in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper Beef & Cheddar Panini Sandwich, Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper Beef & Cheddar Panini Sandwich, Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Pepper Beef & Cheddar Panini Sandwich, Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports digestion.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports heart health.

Soluble fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread aids in weight management.

Fiber-rich foods in Pepper Beef & Cheddar Panini Sandwich, Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread regulates blood sugar.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes gut health.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread lowers the risk of colon cancer.

A high-fiber diet from Pepper Beef & Cheddar Panini Sandwich, Flatbread is linked to a reduced risk of colon cancer.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread improves skin health.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps lower blood pressure.

Adequate fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread boosts immune function.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread reduces the risk of type 2 diabetes.

Fiber in Pepper Beef & Cheddar Panini Sandwich, Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports eye health.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread boosts immune function.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes healthy skin.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread enhances reproductive health.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread reduces the risk of certain cancers.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes healthy development during pregnancy.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread maintains healthy mucous membranes.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread improves wound healing.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread may reduce the risk of macular degeneration.

Vitamin A in Pepper Beef & Cheddar Panini Sandwich, Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports bone health.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports muscle function.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports heart health.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports nerve transmission.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports blood clotting.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports hormonal secretion.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports weight management.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports dental health.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports blood pressure regulation.

Calcium in Pepper Beef & Cheddar Panini Sandwich, Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports fluid balance.

Maintains Fluid Balance in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports nerve function.

Supports Nerve Function in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports muscle function.

Aids Muscle Function in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Pepper Beef & Cheddar Panini Sandwich, Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps balance pH levels.

Balances pH Levels in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper Beef & Cheddar Panini Sandwich, Flatbread supports bone health.

Supports Bone Health in Pepper Beef & Cheddar Panini Sandwich, Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 425 grams Pepper Beef & Cheddar Panini Sandwich, Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP