Smoked Ham & Cheese Sub

Market Sandwich

26.28

% from protein

40.88

% from carbs

40.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
410
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1820 mg
79.1%

Total Carbohydrates 42 g
15.3%

Sugars 7 g
14%

Protein 27 g
54%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 2.7 mg

Smoked Ham & Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham & Cheese Sub?

A typical serving 1 sandwich (187 grams) of Smoked Ham & Cheese Sub contains approximately 410 calories.

You can check the exact calorie content by logging Smoked Ham & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham & Cheese Sub have?

The amount of fat in Smoked Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Smoked Ham & Cheese Sub contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham & Cheese Sub have?

The protein content in Smoked Ham & Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Smoked Ham & Cheese Sub contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham & Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham & Cheese Sub have?

On average, 1 sandwich (187 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Cheese Sub.

How Much carbohydrates (carbs) is in Smoked Ham & Cheese Sub?

The amount of carbohydrates (carbs) in Smoked Ham & Cheese Sub depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham & Cheese Sub.

How Much Fiber is in Smoked Ham & Cheese Sub?

Smoked Ham & Cheese Sub contains approximately 0 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Cheese Sub for healthier you!

What vitamins and minerals are in a Smoked Ham & Cheese Sub?

Vitamins in Smoked Ham & Cheese Sub:

  • Vitamin A:Smoked Ham & Cheese Sub has 400 IU of Vitamin A.
  • Vitamin C:Smoked Ham & Cheese Sub has 4.8 mg of Vitamin C.

Smoked Ham & Cheese Sub contains following minerals:

  • Smoked Ham & Cheese Sub has 195mg of Calcium.
  • Smoked Ham & Cheese Sub has 1820mg of Sodium, Na.
  • Smoked Ham & Cheese Sub has 2.7mg of Iron.

General

Does Smoked Ham & Cheese Sub contain caffeine?

Smoked Ham & Cheese Sub does not contain any caffeine.

Does Smoked Ham & Cheese Sub contain alcohol?

Smoked Ham & Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham & Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham & Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham & Cheese Sub for free?

Yes! Since Smoked Ham & Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham & Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham & Cheese Sub and adds it to your daily hydration log. Simply log Smoked Ham & Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham & Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham & Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham & Cheese Sub

Total Carbohydrates in Smoked Ham & Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Ham & Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Ham & Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Ham & Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Ham & Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Ham & Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Ham & Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Ham & Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Ham & Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Ham & Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Ham & Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Smoked Ham & Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Ham & Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Ham & Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Ham & Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Ham & Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Ham & Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Ham & Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Ham & Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Ham & Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Ham & Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham & Cheese Sub supports immune function.

Supports immune function in Smoked Ham & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham & Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham & Cheese Sub provides energy.

Provides energy in Smoked Ham & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham & Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham & Cheese Sub helps in weight management.

Helps in weight management in Smoked Ham & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham & Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham & Cheese Sub supports bone health.

Supports bone health in Smoked Ham & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham & Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham & Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham & Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Ham & Cheese Sub supports bone health.

Calcium in Smoked Ham & Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Ham & Cheese Sub supports muscle function.

Calcium in Smoked Ham & Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Ham & Cheese Sub supports heart health.

Calcium in Smoked Ham & Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Ham & Cheese Sub supports nerve transmission.

Calcium in Smoked Ham & Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Ham & Cheese Sub supports blood clotting.

Calcium in Smoked Ham & Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Ham & Cheese Sub supports hormonal secretion.

Calcium in Smoked Ham & Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Ham & Cheese Sub supports weight management.

Calcium in Smoked Ham & Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Ham & Cheese Sub supports dental health.

Calcium in Smoked Ham & Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Ham & Cheese Sub supports blood pressure regulation.

Calcium in Smoked Ham & Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Ham & Cheese Sub supports fluid balance.

Maintains Fluid Balance in Smoked Ham & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham & Cheese Sub supports nerve function.

Supports Nerve Function in Smoked Ham & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham & Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham & Cheese Sub supports muscle function.

Aids Muscle Function in Smoked Ham & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham & Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham & Cheese Sub helps balance pH levels.

Balances pH Levels in Smoked Ham & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham & Cheese Sub supports bone health.

Supports Bone Health in Smoked Ham & Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP