Smoked Ham & Cheese Sub

Market Sandwich

Total Energy

410

kcal

40.88

% from carbs

26.28

% from protein

32.85

% from fats

In 187 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1820mg

79.1%

Total Carbohydrates

42g

15.3%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham & Cheese Sub

A typical serving 1 sandwich of Smoked Ham & Cheese Sub (187 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Smoked Ham & Cheese Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham & Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich of Smoked Ham & Cheese Sub (about 187 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 187 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 187 grams) contains about 42 grams of carbohydrates.

Smoked Ham & Cheese Sub contains approximately 0 grams of fiber in 1 sandwich (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Smoked Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.