Cheddar / Jack Cheese
Sandella's
26.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheddar / Jack Cheese Nutrients FAQs
Nutrients
- Cheddar / Jack Cheese has 300mg of Sodium, Na.
What is the calorie content of Cheddar / Jack Cheese?
A typical serving 1 Serving of Cheddar / Jack Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Cheddar / Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar / Jack Cheese have?
The amount of fat in Cheddar / Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheddar / Jack Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar / Jack Cheese have?
The protein content in Cheddar / Jack Cheese depends on the ingredients exists in it. On average, 1 Serving of Cheddar / Jack Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar / Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Cheddar / Jack Cheese have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar / Jack Cheese.
How Much carbohydrates (carbs) is in Cheddar / Jack Cheese?
The amount of carbohydrates (carbs) in Cheddar / Jack Cheese depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar / Jack Cheese.
How Much Fiber is in Cheddar / Jack Cheese?
Cheddar / Jack Cheese contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar / Jack Cheese for healthier you!
What vitamins and minerals are in a Cheddar / Jack Cheese?
Cheddar / Jack Cheese contains following minerals:
General
Does Cheddar / Jack Cheese contain caffeine?
Cheddar / Jack Cheese does not contain any caffeine.
Does Cheddar / Jack Cheese contain alcohol?
Cheddar / Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar / Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar / Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar / Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar / Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar / Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar / Jack Cheese for free?
Yes absolutely, Since Cheddar / Jack Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar / Jack Cheese with water tracking feature?
Cheddar / Jack Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar / Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar / Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar / Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar / Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar / Jack Cheese
Protein in Cheddar / Jack Cheese supports building and repairing tissues.
Builds and repairs tissues in Cheddar / Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar / Jack Cheese supports immune function.
Supports immune function in Cheddar / Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar / Jack Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar / Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar / Jack Cheese provides energy.
Provides energy in Cheddar / Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar / Jack Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cheddar / Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar / Jack Cheese helps in weight management.
Helps in weight management in Cheddar / Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar / Jack Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar / Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar / Jack Cheese supports bone health.
Supports bone health in Cheddar / Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar / Jack Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar / Jack Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar / Jack Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cheddar / Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Cheddar / Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.