Gourmet Ham & Cheddar Panini Melt
Sandella's
21.75
% from protein32.02
% from carbs32.02
% from fatNutrition Facts
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Gourmet Ham & Cheddar Panini Melt Nutrients FAQs
Nutrients
- Gourmet Ham & Cheddar Panini Melt has 1820mg of Sodium, Na.
What is the calorie content of Gourmet Ham & Cheddar Panini Melt?
A typical serving 1 Serving of Gourmet Ham & Cheddar Panini Melt contains approximately 650 calories.
You can check the exact calorie content by logging Gourmet Ham & Cheddar Panini Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Ham & Cheddar Panini Melt have?
The amount of fat in Gourmet Ham & Cheddar Panini Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Gourmet Ham & Cheddar Panini Melt contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Ham & Cheddar Panini Melt have?
The protein content in Gourmet Ham & Cheddar Panini Melt depends on the ingredients exists in it. On average, 1 Serving of Gourmet Ham & Cheddar Panini Melt contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Ham & Cheddar Panini Melt, Download Nutribit app for healthier you!
How much sugar does a Gourmet Ham & Cheddar Panini Melt have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Ham & Cheddar Panini Melt.
How Much carbohydrates (carbs) is in Gourmet Ham & Cheddar Panini Melt?
The amount of carbohydrates (carbs) in Gourmet Ham & Cheddar Panini Melt depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Ham & Cheddar Panini Melt.
How Much Fiber is in Gourmet Ham & Cheddar Panini Melt?
Gourmet Ham & Cheddar Panini Melt contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Ham & Cheddar Panini Melt for healthier you!
What vitamins and minerals are in a Gourmet Ham & Cheddar Panini Melt?
Gourmet Ham & Cheddar Panini Melt contains following minerals:
General
Does Gourmet Ham & Cheddar Panini Melt contain caffeine?
Gourmet Ham & Cheddar Panini Melt does not contain any caffeine.
Does Gourmet Ham & Cheddar Panini Melt contain alcohol?
Gourmet Ham & Cheddar Panini Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Ham & Cheddar Panini Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Ham & Cheddar Panini Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Ham & Cheddar Panini Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Ham & Cheddar Panini Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Ham & Cheddar Panini Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Ham & Cheddar Panini Melt for free?
Yes! Since Gourmet Ham & Cheddar Panini Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Ham & Cheddar Panini Melt with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Ham & Cheddar Panini Melt and adds it to your daily hydration log. Simply log Gourmet Ham & Cheddar Panini Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Ham & Cheddar Panini Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Ham & Cheddar Panini Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Ham & Cheddar Panini Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Ham & Cheddar Panini Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Ham & Cheddar Panini Melt
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Ham & Cheddar Panini Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Ham & Cheddar Panini Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Ham & Cheddar Panini Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Ham & Cheddar Panini Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Ham & Cheddar Panini Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt enhances brain function and helps improve memory and focus.
Glucose from Gourmet Ham & Cheddar Panini Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Ham & Cheddar Panini Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Ham & Cheddar Panini Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Ham & Cheddar Panini Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Ham & Cheddar Panini Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Ham & Cheddar Panini Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Gourmet Ham & Cheddar Panini Melt supports building and repairing tissues.
Builds and repairs tissues in Gourmet Ham & Cheddar Panini Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Ham & Cheddar Panini Melt supports immune function.
Supports immune function in Gourmet Ham & Cheddar Panini Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Ham & Cheddar Panini Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Ham & Cheddar Panini Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Ham & Cheddar Panini Melt provides energy.
Provides energy in Gourmet Ham & Cheddar Panini Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Ham & Cheddar Panini Melt supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Ham & Cheddar Panini Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Ham & Cheddar Panini Melt helps in weight management.
Helps in weight management in Gourmet Ham & Cheddar Panini Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Ham & Cheddar Panini Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Ham & Cheddar Panini Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Ham & Cheddar Panini Melt supports bone health.
Supports bone health in Gourmet Ham & Cheddar Panini Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Ham & Cheddar Panini Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Ham & Cheddar Panini Melt is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Ham & Cheddar Panini Melt regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Ham & Cheddar Panini Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gourmet Ham & Cheddar Panini Melt supports digestion.
Fiber in Gourmet Ham & Cheddar Panini Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Ham & Cheddar Panini Melt supports heart health.
Soluble fiber in Gourmet Ham & Cheddar Panini Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Ham & Cheddar Panini Melt aids in weight management.
Fiber-rich foods in Gourmet Ham & Cheddar Panini Melt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Ham & Cheddar Panini Melt regulates blood sugar.
Fiber in Gourmet Ham & Cheddar Panini Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Ham & Cheddar Panini Melt promotes gut health.
Fiber in Gourmet Ham & Cheddar Panini Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Ham & Cheddar Panini Melt lowers the risk of colon cancer.
A high-fiber diet from Gourmet Ham & Cheddar Panini Melt is linked to a reduced risk of colon cancer.
Fiber in Gourmet Ham & Cheddar Panini Melt improves skin health.
Fiber in Gourmet Ham & Cheddar Panini Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Ham & Cheddar Panini Melt helps lower blood pressure.
Adequate fiber in Gourmet Ham & Cheddar Panini Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Ham & Cheddar Panini Melt boosts immune function.
Fiber in Gourmet Ham & Cheddar Panini Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Ham & Cheddar Panini Melt reduces the risk of type 2 diabetes.
Fiber in Gourmet Ham & Cheddar Panini Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt supports fluid balance.
Maintains Fluid Balance in Gourmet Ham & Cheddar Panini Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt supports nerve function.
Supports Nerve Function in Gourmet Ham & Cheddar Panini Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Ham & Cheddar Panini Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt supports muscle function.
Aids Muscle Function in Gourmet Ham & Cheddar Panini Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Ham & Cheddar Panini Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt helps balance pH levels.
Balances pH Levels in Gourmet Ham & Cheddar Panini Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Ham & Cheddar Panini Melt supports bone health.
Supports Bone Health in Gourmet Ham & Cheddar Panini Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving Gourmet Ham & Cheddar Panini Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.