Gourmet Ham & Cheddar Panini Melt

Sandella's

Total Energy

650

kcal

32.02

% from carbs

21.75

% from protein

46.22

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

15g

75%

Cholesterol

115mg

38.3%

Sodium, Na

1820mg

79.1%

Total Carbohydrates

53g

19.3%

Fiber

7g

25%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Ham & Cheddar Panini Melt

A typical serving 1 Serving of Gourmet Ham & Cheddar Panini Melt (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Ham & Cheddar Panini Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Gourmet Ham & Cheddar Panini Melt contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Ham & Cheddar Panini Melt depends on the ingredients exists in it. On average, 1 Serving of Gourmet Ham & Cheddar Panini Melt (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Gourmet Ham & Cheddar Panini Melt contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Gourmet Ham & Cheddar Panini Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.