Rusticana Chicken Panini
Sandella's
25.3
% from protein42.69
% from carbs42.69
% from fatNutrition Facts
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Rusticana Chicken Panini Nutrients FAQs
Nutrients
- Rusticana Chicken Panini has 1010mg of Sodium, Na.
What is the calorie content of Rusticana Chicken Panini?
A typical serving 1 Serving of Rusticana Chicken Panini contains approximately 490 calories.
You can check the exact calorie content by logging Rusticana Chicken Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rusticana Chicken Panini have?
The amount of fat in Rusticana Chicken Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Rusticana Chicken Panini contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rusticana Chicken Panini have?
The protein content in Rusticana Chicken Panini depends on the ingredients exists in it. On average, 1 Serving of Rusticana Chicken Panini contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Rusticana Chicken Panini, Download Nutribit app for healthier you!
How much sugar does a Rusticana Chicken Panini have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusticana Chicken Panini.
How Much carbohydrates (carbs) is in Rusticana Chicken Panini?
The amount of carbohydrates (carbs) in Rusticana Chicken Panini depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rusticana Chicken Panini.
How Much Fiber is in Rusticana Chicken Panini?
Rusticana Chicken Panini contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rusticana Chicken Panini for healthier you!
What vitamins and minerals are in a Rusticana Chicken Panini?
Rusticana Chicken Panini contains following minerals:
General
Does Rusticana Chicken Panini contain caffeine?
Rusticana Chicken Panini does not contain any caffeine.
Does Rusticana Chicken Panini contain alcohol?
Rusticana Chicken Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rusticana Chicken Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusticana Chicken Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rusticana Chicken Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rusticana Chicken Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusticana Chicken Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rusticana Chicken Panini for free?
Yes! Since Rusticana Chicken Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rusticana Chicken Panini with water tracking feature?
Nutribit automatically calculates the water content of Rusticana Chicken Panini and adds it to your daily hydration log. Simply log Rusticana Chicken Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rusticana Chicken Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rusticana Chicken Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rusticana Chicken Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rusticana Chicken Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rusticana Chicken Panini
Total Carbohydrates in Rusticana Chicken Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rusticana Chicken Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rusticana Chicken Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rusticana Chicken Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rusticana Chicken Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rusticana Chicken Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rusticana Chicken Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rusticana Chicken Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rusticana Chicken Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Rusticana Chicken Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rusticana Chicken Panini enhances brain function and helps improve memory and focus.
Glucose from Rusticana Chicken Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rusticana Chicken Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rusticana Chicken Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rusticana Chicken Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Rusticana Chicken Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rusticana Chicken Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rusticana Chicken Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rusticana Chicken Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rusticana Chicken Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Rusticana Chicken Panini supports building and repairing tissues.
Builds and repairs tissues in Rusticana Chicken Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rusticana Chicken Panini supports immune function.
Supports immune function in Rusticana Chicken Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rusticana Chicken Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rusticana Chicken Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rusticana Chicken Panini provides energy.
Provides energy in Rusticana Chicken Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rusticana Chicken Panini supports muscle growth and strength.
Supports muscle growth and strength in Rusticana Chicken Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rusticana Chicken Panini helps in weight management.
Helps in weight management in Rusticana Chicken Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rusticana Chicken Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rusticana Chicken Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rusticana Chicken Panini supports bone health.
Supports bone health in Rusticana Chicken Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rusticana Chicken Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Rusticana Chicken Panini is essential for the health and growth of hair, skin, and nails.
Protein in Rusticana Chicken Panini regulates blood sugar levels.
Regulates blood sugar levels in Rusticana Chicken Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rusticana Chicken Panini supports fluid balance.
Maintains Fluid Balance in Rusticana Chicken Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rusticana Chicken Panini supports nerve function.
Supports Nerve Function in Rusticana Chicken Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rusticana Chicken Panini helps regulate blood pressure.
Regulates Blood Pressure in Rusticana Chicken Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rusticana Chicken Panini supports muscle function.
Aids Muscle Function in Rusticana Chicken Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rusticana Chicken Panini aids nutrient absorption.
Improves Nutrient Absorption in Rusticana Chicken Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rusticana Chicken Panini helps balance pH levels.
Balances pH Levels in Rusticana Chicken Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rusticana Chicken Panini supports bone health.
Supports Bone Health in Rusticana Chicken Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Rusticana Chicken Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.