Ham & Swiss Wrap

American Food & Vending

24.53

% from protein

41.51

% from carbs

41.51

% from fat

Ham & Swiss Wrap Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Wrap?

A typical serving 1 container (209.71 grams) of Ham & Swiss Wrap contains approximately 413 calories.

You can check the exact calorie content by logging Ham & Swiss Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Wrap have?

The amount of fat in Ham & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 container (209.71 grams) of Ham & Swiss Wrap contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Wrap have?

The protein content in Ham & Swiss Wrap depends on the ingredients exists in it. On average, 1 container (209.71 grams) of Ham & Swiss Wrap contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Wrap, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Wrap have?

On average, 1 container (209.71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Wrap.

How Much carbohydrates (carbs) is in Ham & Swiss Wrap?

The amount of carbohydrates (carbs) in Ham & Swiss Wrap depends on its serving size and preparation. On average, 1 container (209.71 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Wrap.

How Much Fiber is in Ham & Swiss Wrap?

Ham & Swiss Wrap contains approximately 0 grams of fiber in 1 container (209.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Wrap for healthier you!

What vitamins and minerals are in a Ham & Swiss Wrap?

Ham & Swiss Wrap contains following minerals:

  • Ham & Swiss Wrap has 1356mg of Sodium, Na.
  • Ham & Swiss Wrap has 683mg of Potassium, K.

General

Does Ham & Swiss Wrap contain caffeine?

Ham & Swiss Wrap does not contain any caffeine.

Does Ham & Swiss Wrap contain alcohol?

Ham & Swiss Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Wrap for free?

Yes absolutely, Since Ham & Swiss Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Wrap with water tracking feature?

Ham & Swiss Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham & Swiss Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Wrap

Total Carbohydrates in Ham & Swiss Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Swiss Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Swiss Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Swiss Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Swiss Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Swiss Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Swiss Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Swiss Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Swiss Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Swiss Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Swiss Wrap enhances brain function and helps improve memory and focus.

Glucose from Ham & Swiss Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Swiss Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Swiss Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Swiss Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Swiss Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Swiss Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Swiss Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Swiss Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Swiss Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Swiss Wrap supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Wrap supports immune function.

Supports immune function in Ham & Swiss Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Wrap provides energy.

Provides energy in Ham & Swiss Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Wrap supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Wrap helps in weight management.

Helps in weight management in Ham & Swiss Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Wrap supports bone health.

Supports bone health in Ham & Swiss Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Wrap regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Swiss Wrap supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Wrap supports nerve function.

Supports Nerve Function in Ham & Swiss Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Wrap helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Wrap supports muscle function.

Aids Muscle Function in Ham & Swiss Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Wrap aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Wrap helps balance pH levels.

Balances pH Levels in Ham & Swiss Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Wrap supports bone health.

Supports Bone Health in Ham & Swiss Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 413 calories?

The amount of exercise required to burn off 1 container Ham & Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP