Ham & Swiss Wrap

American Food & Vending

Total Energy

413

kcal

41.51

% from carbs

24.53

% from protein

33.96

% from fats

In 209.7 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

64mg

21.3%

Sodium, Na

1356mg

59%

Potassium, K

683mg

14.5%

Total Carbohydrates

44g

16%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Wrap

A typical serving 1 container of Ham & Swiss Wrap (209.71 grams) contains approximately 413 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 container (209.71 grams) of Ham & Swiss Wrap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Wrap depends on the ingredients exists in it. On average, 1 container of Ham & Swiss Wrap (about 209.71 grams) contains approximately 26 grams of protein.

On average, 1 container (about 209.71 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 209.71 grams) contains about 44 grams of carbohydrates.

Ham & Swiss Wrap contains approximately grams of fiber in 1 container (about 209.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 container Ham & Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.