Oatmeal with Fruit
Friendly's
9.59
% from protein82.02
% from carbs82.02
% from fatNutrition Facts
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Oatmeal with Fruit Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal with Fruit has 100 IU of Vitamin A.
- Vitamin C:Oatmeal with Fruit has 12 mg of Vitamin C.
- Oatmeal with Fruit has 78mg of Calcium.
- Oatmeal with Fruit has 125mg of Sodium, Na.
- Oatmeal with Fruit has 1.8mg of Iron.
What is the calorie content of Oatmeal with Fruit?
A typical serving 1 serving of Oatmeal with Fruit contains approximately 370 calories.
You can check the exact calorie content by logging Oatmeal with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal with Fruit have?
The amount of fat in Oatmeal with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving of Oatmeal with Fruit contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal with Fruit have?
The protein content in Oatmeal with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal with Fruit contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal with Fruit, Download Nutribit app for healthier you!
How much sugar does a Oatmeal with Fruit have?
On average, 1 serving contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Fruit.
How Much carbohydrates (carbs) is in Oatmeal with Fruit?
The amount of carbohydrates (carbs) in Oatmeal with Fruit depends on its serving size and preparation. On average, 1 serving contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal with Fruit.
How Much Fiber is in Oatmeal with Fruit?
Oatmeal with Fruit contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Fruit for healthier you!
What vitamins and minerals are in a Oatmeal with Fruit?
Vitamins in Oatmeal with Fruit:
Oatmeal with Fruit contains following minerals:
General
Does Oatmeal with Fruit contain caffeine?
Oatmeal with Fruit does not contain any caffeine.
Does Oatmeal with Fruit contain alcohol?
Oatmeal with Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal with Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal with Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal with Fruit for free?
Yes! Since Oatmeal with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with Fruit with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal with Fruit and adds it to your daily hydration log. Simply log Oatmeal with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal with Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal with Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal with Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal with Fruit
Total Carbohydrates in Oatmeal with Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal with Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal with Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal with Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal with Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal with Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal with Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal with Fruit enhances brain function and helps improve memory and focus.
Glucose from Oatmeal with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal with Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal with Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal with Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal with Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal with Fruit, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal with Fruit supports building and repairing tissues.
Builds and repairs tissues in Oatmeal with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal with Fruit supports immune function.
Supports immune function in Oatmeal with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal with Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal with Fruit provides energy.
Provides energy in Oatmeal with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal with Fruit supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal with Fruit helps in weight management.
Helps in weight management in Oatmeal with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal with Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal with Fruit supports bone health.
Supports bone health in Oatmeal with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal with Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal with Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal with Fruit regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal with Fruit supports digestion.
Fiber in Oatmeal with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal with Fruit supports heart health.
Soluble fiber in Oatmeal with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal with Fruit aids in weight management.
Fiber-rich foods in Oatmeal with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal with Fruit regulates blood sugar.
Fiber in Oatmeal with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal with Fruit promotes gut health.
Fiber in Oatmeal with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal with Fruit lowers the risk of colon cancer.
A high-fiber diet from Oatmeal with Fruit is linked to a reduced risk of colon cancer.
Fiber in Oatmeal with Fruit improves skin health.
Fiber in Oatmeal with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal with Fruit helps lower blood pressure.
Adequate fiber in Oatmeal with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal with Fruit boosts immune function.
Fiber in Oatmeal with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal with Fruit reduces the risk of type 2 diabetes.
Fiber in Oatmeal with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Oatmeal with Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.