Fruit Pop Oatmeal

Snack, Moderate fiber, high sugar

5.53

% from protein

73.73

% from carbs

73.73

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 30 mg
1.3%

Potassium, K 180 mg
3.8%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 18 g
36%

Starch 12 g

Protein 3 g
6%

Water 60 g

Vitamin A, RAE 35 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 50 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 8 UG

Fruit Pop Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Fruit Pop Oatmeal?

A typical serving 1 serving (120 grams) of Fruit Pop Oatmeal contains approximately 210 calories.

You can check the exact calorie content by logging Fruit Pop Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Pop Oatmeal have?

The amount of fat in Fruit Pop Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Fruit Pop Oatmeal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Pop Oatmeal have?

The protein content in Fruit Pop Oatmeal depends on the ingredients exists in it. On average, 1 serving (120 grams) of Fruit Pop Oatmeal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Pop Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Fruit Pop Oatmeal have?

On average, 1 serving (120 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Pop Oatmeal.

How Much carbohydrates (carbs) is in Fruit Pop Oatmeal?

The amount of carbohydrates (carbs) in Fruit Pop Oatmeal depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Pop Oatmeal.

How Much Fiber is in Fruit Pop Oatmeal?

Fruit Pop Oatmeal contains approximately 4 grams of fiber in 1 serving (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Pop Oatmeal for healthier you!

What vitamins and minerals are in a Fruit Pop Oatmeal?

Vitamins in Fruit Pop Oatmeal:

  • Vitamin C:Fruit Pop Oatmeal has 10 mg of Vitamin C.

Fruit Pop Oatmeal contains following minerals:

  • Fruit Pop Oatmeal has 50mg of Calcium.
  • Fruit Pop Oatmeal has 30mg of Sodium, Na.
  • Fruit Pop Oatmeal has 180mg of Potassium, K.
  • Fruit Pop Oatmeal has 2mg of Iron.

General

Does Fruit Pop Oatmeal contain caffeine?

Fruit Pop Oatmeal does not contain any caffeine.

Does Fruit Pop Oatmeal contain alcohol?

Fruit Pop Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Pop Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Pop Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Pop Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Pop Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Pop Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Pop Oatmeal for free?

Yes! Since Fruit Pop Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Pop Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Fruit Pop Oatmeal and adds it to your daily hydration log. Simply log Fruit Pop Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Pop Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Pop Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Pop Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Pop Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Pop Oatmeal

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Fruit Pop Oatmeal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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