Mashed Potatoes Mix
Ideal Protein
73.08
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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Mashed Potatoes Mix Nutrients FAQs
Nutrients
- Mashed Potatoes Mix has 3250mg of Calcium.
- Mashed Potatoes Mix has 240mg of Sodium, Na.
- Mashed Potatoes Mix has 120mg of Potassium, K.
- Mashed Potatoes Mix has 0.04mg of Iron.
What is the calorie content of Mashed Potatoes Mix?
A typical serving 1 packet (30 grams) of Mashed Potatoes Mix contains approximately 100 calories.
You can check the exact calorie content by logging Mashed Potatoes Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes Mix have?
The amount of fat in Mashed Potatoes Mix depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Mashed Potatoes Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes Mix have?
The protein content in Mashed Potatoes Mix depends on the ingredients exists in it. On average, 1 packet (30 grams) of Mashed Potatoes Mix contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes Mix, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes Mix have?
On average, 1 packet (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes Mix.
How Much carbohydrates (carbs) is in Mashed Potatoes Mix?
The amount of carbohydrates (carbs) in Mashed Potatoes Mix depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes Mix.
How Much Fiber is in Mashed Potatoes Mix?
Mashed Potatoes Mix contains approximately 2 grams of fiber in 1 packet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes Mix for healthier you!
What vitamins and minerals are in a Mashed Potatoes Mix?
Mashed Potatoes Mix contains following minerals:
General
Does Mashed Potatoes Mix contain caffeine?
Mashed Potatoes Mix does not contain any caffeine.
Does Mashed Potatoes Mix contain alcohol?
Mashed Potatoes Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes Mix for free?
Yes! Since Mashed Potatoes Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes Mix with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes Mix and adds it to your daily hydration log. Simply log Mashed Potatoes Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes Mix
Protein in Mashed Potatoes Mix supports building and repairing tissues.
Builds and repairs tissues in Mashed Potatoes Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mashed Potatoes Mix supports immune function.
Supports immune function in Mashed Potatoes Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mashed Potatoes Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mashed Potatoes Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mashed Potatoes Mix provides energy.
Provides energy in Mashed Potatoes Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mashed Potatoes Mix supports muscle growth and strength.
Supports muscle growth and strength in Mashed Potatoes Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mashed Potatoes Mix helps in weight management.
Helps in weight management in Mashed Potatoes Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mashed Potatoes Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mashed Potatoes Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mashed Potatoes Mix supports bone health.
Supports bone health in Mashed Potatoes Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mashed Potatoes Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Mashed Potatoes Mix is essential for the health and growth of hair, skin, and nails.
Protein in Mashed Potatoes Mix regulates blood sugar levels.
Regulates blood sugar levels in Mashed Potatoes Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mashed Potatoes Mix supports bone health.
Calcium in Mashed Potatoes Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mashed Potatoes Mix supports muscle function.
Calcium in Mashed Potatoes Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mashed Potatoes Mix supports heart health.
Calcium in Mashed Potatoes Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mashed Potatoes Mix supports nerve transmission.
Calcium in Mashed Potatoes Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mashed Potatoes Mix supports blood clotting.
Calcium in Mashed Potatoes Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mashed Potatoes Mix supports hormonal secretion.
Calcium in Mashed Potatoes Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mashed Potatoes Mix supports weight management.
Calcium in Mashed Potatoes Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mashed Potatoes Mix supports dental health.
Calcium in Mashed Potatoes Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mashed Potatoes Mix supports blood pressure regulation.
Calcium in Mashed Potatoes Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Mashed Potatoes Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.