Redskin Mashed Potatoes with Skins

Basic American Foods

7.24

% from protein

72.4

% from carbs

72.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Sodium, Na 1840 mg
80%
Total Carbohydrates 80 g
29.1%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin C 36 mg
Calcium 104 mg
Iron 1.4 mg

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Redskin Mashed Potatoes with Skins Nutrients FAQs

Nutrients

What is the calorie content of Redskin Mashed Potatoes with Skins?

A typical serving 0.25 cup (28 grams) of Redskin Mashed Potatoes with Skins contains approximately 110 calories.

You can check the exact calorie content by logging Redskin Mashed Potatoes with Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Redskin Mashed Potatoes with Skins have?

The amount of fat in Redskin Mashed Potatoes with Skins depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Redskin Mashed Potatoes with Skins contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Redskin Mashed Potatoes with Skins have?

The protein content in Redskin Mashed Potatoes with Skins depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Redskin Mashed Potatoes with Skins contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Redskin Mashed Potatoes with Skins, Download Nutribit app for healthier you!

How much sugar does a Redskin Mashed Potatoes with Skins have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Redskin Mashed Potatoes with Skins.

How Much carbohydrates (carbs) is in Redskin Mashed Potatoes with Skins?

The amount of carbohydrates (carbs) in Redskin Mashed Potatoes with Skins depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Redskin Mashed Potatoes with Skins.

How Much Fiber is in Redskin Mashed Potatoes with Skins?

Redskin Mashed Potatoes with Skins contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Redskin Mashed Potatoes with Skins for healthier you!

What vitamins and minerals are in a Redskin Mashed Potatoes with Skins?

Vitamins in Redskin Mashed Potatoes with Skins:

  • Vitamin C:Redskin Mashed Potatoes with Skins has 9 mg of Vitamin C.

Redskin Mashed Potatoes with Skins contains following minerals:

  • Redskin Mashed Potatoes with Skins has 26mg of Calcium.
  • Redskin Mashed Potatoes with Skins has 460mg of Sodium, Na.
  • Redskin Mashed Potatoes with Skins has 0.36mg of Iron.

General

Does Redskin Mashed Potatoes with Skins contain caffeine?

Redskin Mashed Potatoes with Skins does not contain any caffeine.

Does Redskin Mashed Potatoes with Skins contain alcohol?

Redskin Mashed Potatoes with Skins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Redskin Mashed Potatoes with Skins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Redskin Mashed Potatoes with Skins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Redskin Mashed Potatoes with Skins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Redskin Mashed Potatoes with Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Redskin Mashed Potatoes with Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Redskin Mashed Potatoes with Skins for free?

Yes! Since Redskin Mashed Potatoes with Skins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Redskin Mashed Potatoes with Skins with water tracking feature?

Nutribit automatically calculates the water content of Redskin Mashed Potatoes with Skins and adds it to your daily hydration log. Simply log Redskin Mashed Potatoes with Skins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Redskin Mashed Potatoes with Skins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Redskin Mashed Potatoes with Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Redskin Mashed Potatoes with Skins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Redskin Mashed Potatoes with Skins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Redskin Mashed Potatoes with Skins

Sodium, Na in Redskin Mashed Potatoes with Skins supports fluid balance.

Maintains Fluid Balance in Redskin Mashed Potatoes with Skins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Redskin Mashed Potatoes with Skins supports nerve function.

Supports Nerve Function in Redskin Mashed Potatoes with Skins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Redskin Mashed Potatoes with Skins helps regulate blood pressure.

Regulates Blood Pressure in Redskin Mashed Potatoes with Skins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Redskin Mashed Potatoes with Skins supports muscle function.

Aids Muscle Function in Redskin Mashed Potatoes with Skins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Redskin Mashed Potatoes with Skins aids nutrient absorption.

Improves Nutrient Absorption in Redskin Mashed Potatoes with Skins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Redskin Mashed Potatoes with Skins helps balance pH levels.

Balances pH Levels in Redskin Mashed Potatoes with Skins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Redskin Mashed Potatoes with Skins supports bone health.

Supports Bone Health in Redskin Mashed Potatoes with Skins helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Redskin Mashed Potatoes with Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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