Mashed Potatoes, Garlic Redskin

Papa John's Salads & Produce

8.51

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 15 mg
5%
Sodium, Na 610 mg
26.5%
Potassium, K 560 mg
11.9%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.9 mg
Sugars, added 0 g

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Mashed Potatoes, Garlic Redskin Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Garlic Redskin?

A typical serving 1 cup (140 grams) of Mashed Potatoes, Garlic Redskin contains approximately 130 calories.

You can check the exact calorie content by logging Mashed Potatoes, Garlic Redskin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Garlic Redskin have?

The amount of fat in Mashed Potatoes, Garlic Redskin depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mashed Potatoes, Garlic Redskin contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Garlic Redskin have?

The protein content in Mashed Potatoes, Garlic Redskin depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mashed Potatoes, Garlic Redskin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Garlic Redskin, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Garlic Redskin have?

On average, 1 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Garlic Redskin.

How Much carbohydrates (carbs) is in Mashed Potatoes, Garlic Redskin?

The amount of carbohydrates (carbs) in Mashed Potatoes, Garlic Redskin depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Garlic Redskin.

How Much Fiber is in Mashed Potatoes, Garlic Redskin?

Mashed Potatoes, Garlic Redskin contains approximately 2 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Garlic Redskin for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Garlic Redskin?

Mashed Potatoes, Garlic Redskin contains following minerals:

  • Mashed Potatoes, Garlic Redskin has 30mg of Calcium.
  • Mashed Potatoes, Garlic Redskin has 610mg of Sodium, Na.
  • Mashed Potatoes, Garlic Redskin has 560mg of Potassium, K.
  • Mashed Potatoes, Garlic Redskin has 0.9mg of Iron.

General

Does Mashed Potatoes, Garlic Redskin contain caffeine?

Mashed Potatoes, Garlic Redskin does not contain any caffeine.

Does Mashed Potatoes, Garlic Redskin contain alcohol?

Mashed Potatoes, Garlic Redskin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Garlic Redskin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Garlic Redskin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Garlic Redskin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Garlic Redskin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Garlic Redskin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Garlic Redskin for free?

Yes! Since Mashed Potatoes, Garlic Redskin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Garlic Redskin with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Garlic Redskin and adds it to your daily hydration log. Simply log Mashed Potatoes, Garlic Redskin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Garlic Redskin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Garlic Redskin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Garlic Redskin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Garlic Redskin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Garlic Redskin

Sodium, Na in Mashed Potatoes, Garlic Redskin supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Garlic Redskin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Garlic Redskin supports nerve function.

Supports Nerve Function in Mashed Potatoes, Garlic Redskin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Garlic Redskin helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Garlic Redskin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Garlic Redskin supports muscle function.

Aids Muscle Function in Mashed Potatoes, Garlic Redskin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Garlic Redskin aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Garlic Redskin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Garlic Redskin helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Garlic Redskin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Garlic Redskin supports bone health.

Supports Bone Health in Mashed Potatoes, Garlic Redskin helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Mashed Potatoes, Garlic Redskin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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