Custom Mashed Potatoes

Basic American Foods

Total Energy

100

kcal

77.95

% from carbs

8.21

% from protein

13.85

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

500mg

21.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custom Mashed Potatoes

A typical serving 0.25 cup dry of Custom Mashed Potatoes (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custom Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (27 grams) of Custom Mashed Potatoes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custom Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry of Custom Mashed Potatoes (about 27 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry (about 27 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 27 grams) contains about 19 grams of carbohydrates.

Custom Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry Custom Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.