Custom Mashed Potatoes
Basic American Foods
8.21
% from protein77.95
% from carbs77.95
% from fatNutrition Facts
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Custom Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin D:Custom Mashed Potatoes has 4 IU of Vitamin D.
- Custom Mashed Potatoes has 10mg of Calcium.
- Custom Mashed Potatoes has 500mg of Sodium, Na.
- Custom Mashed Potatoes has 390mg of Potassium, K.
- Custom Mashed Potatoes has 0.3mg of Iron.
What is the calorie content of Custom Mashed Potatoes?
A typical serving 0.25 cup dry (27 grams) of Custom Mashed Potatoes contains approximately 100 calories.
You can check the exact calorie content by logging Custom Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Custom Mashed Potatoes have?
The amount of fat in Custom Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (27 grams) of Custom Mashed Potatoes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Custom Mashed Potatoes have?
The protein content in Custom Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry (27 grams) of Custom Mashed Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Custom Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Custom Mashed Potatoes have?
On average, 0.25 cup dry (27 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custom Mashed Potatoes.
How Much carbohydrates (carbs) is in Custom Mashed Potatoes?
The amount of carbohydrates (carbs) in Custom Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry (27 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Custom Mashed Potatoes.
How Much Fiber is in Custom Mashed Potatoes?
Custom Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry (27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Custom Mashed Potatoes for healthier you!
What vitamins and minerals are in a Custom Mashed Potatoes?
Vitamins in Custom Mashed Potatoes:
Custom Mashed Potatoes contains following minerals:
General
Does Custom Mashed Potatoes contain caffeine?
Custom Mashed Potatoes does not contain any caffeine.
Does Custom Mashed Potatoes contain alcohol?
Custom Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Custom Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custom Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Custom Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Custom Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custom Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Custom Mashed Potatoes for free?
Yes! Since Custom Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Custom Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Custom Mashed Potatoes and adds it to your daily hydration log. Simply log Custom Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Custom Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Custom Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Custom Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Custom Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Custom Mashed Potatoes
Sodium, Na in Custom Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Custom Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Custom Mashed Potatoes supports nerve function.
Supports Nerve Function in Custom Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Custom Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Custom Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Custom Mashed Potatoes supports muscle function.
Aids Muscle Function in Custom Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Custom Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Custom Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Custom Mashed Potatoes helps balance pH levels.
Balances pH Levels in Custom Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Custom Mashed Potatoes supports bone health.
Supports Bone Health in Custom Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup dry Custom Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.