Avocado Egg And Cheese Sandwich

Golden Corral

21.82

% from protein

38.44

% from carbs

38.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
390
% Daily value*
Total Fat 17 g
26.2%
Saturated 5 g
25%
Cholesterol 15 mg
5%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 37 g
13.5%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 21 g
42%

More items Like Avocado Egg And Cheese Sandwich

Grilled Chicken And Avocado Sandwich

Golden Corral

290 kcal
Egg, Cheese & Avocado Sandwich

The Little Beet

510 kcal
Avocado Egg Sandwich

Eggetarian

350 kcal
Grilled Turkey And Cheese Sandwich

Golden Corral

350 kcal
Egg And Cheese Sandwich

Brooklyn Water Bagel

660 kcal
Avocado & Fried Egg Sandwich

Sandwich, High calorie

450 kcal
Chorizo And Egg Burrito

Golden Corral

310 kcal
Egg And Sausage Casserole

Golden Corral

240 kcal
Sausage And Egg Burrito

Golden Corral

320 kcal
Sausage And Egg Skillet

Golden Corral

240 kcal
Egg and Cheese Breakfast Sandwich

Shake Shack

530 kcal
Bacon Egg and Cheese Sandwich

QuikTrip

840 kcal
Sausage Egg and Cheese Sandwich

QuikTrip

950 kcal
Egg And Sausage Breakfast Skillet

Golden Corral

130 kcal
Egg and Cheese Breakfast Sandwich, Double Egg

Shake Shack

620 kcal
Avocado and Tomato Sandwich

Vegan, Rich in Healthy Fats

330 kcal
Avocado and Cucumber Sandwich

Sandwich, High Fiber, Nutritious

300 kcal
Sourdough Egg Avocado Open Sandwich

Common Food

292 kcal
Two Egg Breakfast, Bacon And Grits

Golden Corral

450 kcal
Two Egg Breakfast, Bacon And Hashbrowns

Golden Corral

450 kcal
Egg & Cheese Sandwich

Great Steak

470 kcal
Sausage, Egg and Cheese, Breakfast Sandwich

Seattle's Favorite

770 kcal
Sausage Egg and Cheese Croissant Sandwich

Avenue C

480 kcal

Avocado Egg And Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Avocado Egg And Cheese Sandwich?

A typical serving 1 Each (258 grams) of Avocado Egg And Cheese Sandwich contains approximately 390 calories.

You can check the exact calorie content by logging Avocado Egg And Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Egg And Cheese Sandwich have?

The amount of fat in Avocado Egg And Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Each (258 grams) of Avocado Egg And Cheese Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Egg And Cheese Sandwich have?

The protein content in Avocado Egg And Cheese Sandwich depends on the ingredients exists in it. On average, 1 Each (258 grams) of Avocado Egg And Cheese Sandwich contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Egg And Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Avocado Egg And Cheese Sandwich have?

On average, 1 Each (258 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Egg And Cheese Sandwich.

How Much carbohydrates (carbs) is in Avocado Egg And Cheese Sandwich?

The amount of carbohydrates (carbs) in Avocado Egg And Cheese Sandwich depends on its serving size and preparation. On average, 1 Each (258 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Egg And Cheese Sandwich.

How Much Fiber is in Avocado Egg And Cheese Sandwich?

Avocado Egg And Cheese Sandwich contains approximately 3 grams of fiber in 1 Each (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Egg And Cheese Sandwich for healthier you!

What vitamins and minerals are in a Avocado Egg And Cheese Sandwich?

Avocado Egg And Cheese Sandwich contains following minerals:

  • Avocado Egg And Cheese Sandwich has 560mg of Sodium, Na.

General

Does Avocado Egg And Cheese Sandwich contain caffeine?

Avocado Egg And Cheese Sandwich does not contain any caffeine.

Does Avocado Egg And Cheese Sandwich contain alcohol?

Avocado Egg And Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Egg And Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Egg And Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Egg And Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Egg And Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Egg And Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Egg And Cheese Sandwich for free?

Yes! Since Avocado Egg And Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Egg And Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Avocado Egg And Cheese Sandwich and adds it to your daily hydration log. Simply log Avocado Egg And Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Egg And Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Egg And Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Egg And Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Egg And Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Egg And Cheese Sandwich

Protein in Avocado Egg And Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Avocado Egg And Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Egg And Cheese Sandwich supports immune function.

Supports immune function in Avocado Egg And Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Egg And Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Egg And Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Egg And Cheese Sandwich provides energy.

Provides energy in Avocado Egg And Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Egg And Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Avocado Egg And Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Egg And Cheese Sandwich helps in weight management.

Helps in weight management in Avocado Egg And Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Egg And Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Egg And Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Egg And Cheese Sandwich supports bone health.

Supports bone health in Avocado Egg And Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Egg And Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Egg And Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Egg And Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Avocado Egg And Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Avocado Egg And Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Avocado Egg And Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Egg And Cheese Sandwich supports nerve function.

Supports Nerve Function in Avocado Egg And Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Egg And Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Avocado Egg And Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Egg And Cheese Sandwich supports muscle function.

Aids Muscle Function in Avocado Egg And Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Egg And Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Avocado Egg And Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Egg And Cheese Sandwich helps balance pH levels.

Balances pH Levels in Avocado Egg And Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Egg And Cheese Sandwich supports bone health.

Supports Bone Health in Avocado Egg And Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Each Avocado Egg And Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP