Sourdough Egg Avocado Open Sandwich

Common Food

Total Energy

292

kcal

25.4

% from carbs

11.43

% from protein

63.16

% from fats

In 216 g

% daily value

Total Fat

22.1g

34%

Saturated

4.5g

22.5%

Polyunsaturated

2.1g

Monounsaturated

14.1g

Cholesterol

186mg

62%

Sodium, Na

403mg

17.5%

Potassium, K

620mg

13.2%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

11g

Protein

9g

18%

Water

125g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Egg Avocado Open Sandwich

A typical serving 1 Piece of Sourdough Egg Avocado Open Sandwich (216 grams) contains approximately 292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Egg Avocado Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (216 grams) of Sourdough Egg Avocado Open Sandwich contains approximately 22.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Egg Avocado Open Sandwich depends on the ingredients exists in it. On average, 1 Piece of Sourdough Egg Avocado Open Sandwich (about 216 grams) contains approximately 9 grams of protein.

On average, 1 Piece (about 216 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 216 grams) contains about 20 grams of carbohydrates.

Sourdough Egg Avocado Open Sandwich contains approximately 6 grams of fiber in 1 Piece (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 Piece Sourdough Egg Avocado Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.