Vegan Sweet Potato Casserole

Main, Vegan

5.57

% from protein

66.85

% from carbs

66.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 450 mg
19.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 15 g
30%

Starch 35 g

Protein 5 g
10%

Water 220 g

Vitamin A, RAE 700 UG

Vitamin E 1.5 MG_ATE

Vitamin C 40 mg

Biotin 50 UG

Folic acid 2.2 UG

Calcium 80 mg

Iron 4 mg

Magnesium 120 mg

Zinc 3 mg

Sucrose 8 g

Glucose 6 g

Vegan Sweet Potato Casserole Nutrients FAQs

Nutrients

What is the calorie content of Vegan Sweet Potato Casserole?

A typical serving 1 serving (300 grams) of Vegan Sweet Potato Casserole contains approximately 350 calories.

You can check the exact calorie content by logging Vegan Sweet Potato Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Sweet Potato Casserole have?

The amount of fat in Vegan Sweet Potato Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Vegan Sweet Potato Casserole contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Sweet Potato Casserole have?

The protein content in Vegan Sweet Potato Casserole depends on the ingredients exists in it. On average, 1 serving (300 grams) of Vegan Sweet Potato Casserole contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Sweet Potato Casserole, Download Nutribit app for healthier you!

How much sugar does a Vegan Sweet Potato Casserole have?

On average, 1 serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Sweet Potato Casserole.

How Much carbohydrates (carbs) is in Vegan Sweet Potato Casserole?

The amount of carbohydrates (carbs) in Vegan Sweet Potato Casserole depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Sweet Potato Casserole.

How Much Fiber is in Vegan Sweet Potato Casserole?

Vegan Sweet Potato Casserole contains approximately 8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Sweet Potato Casserole for healthier you!

What vitamins and minerals are in a Vegan Sweet Potato Casserole?

Vitamins in Vegan Sweet Potato Casserole:

  • Vitamin C:Vegan Sweet Potato Casserole has 40 mg of Vitamin C.

Vegan Sweet Potato Casserole contains following minerals:

  • Vegan Sweet Potato Casserole has 80mg of Calcium.
  • Vegan Sweet Potato Casserole has 450mg of Sodium, Na.
  • Vegan Sweet Potato Casserole has 150mg of Potassium, K.
  • Vegan Sweet Potato Casserole has 4mg of Iron.

General

Does Vegan Sweet Potato Casserole contain caffeine?

Vegan Sweet Potato Casserole does not contain any caffeine.

Does Vegan Sweet Potato Casserole contain alcohol?

Vegan Sweet Potato Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Sweet Potato Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Sweet Potato Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Sweet Potato Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Sweet Potato Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Sweet Potato Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Sweet Potato Casserole for free?

Yes! Since Vegan Sweet Potato Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Sweet Potato Casserole with water tracking feature?

Nutribit automatically calculates the water content of Vegan Sweet Potato Casserole and adds it to your daily hydration log. Simply log Vegan Sweet Potato Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Sweet Potato Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Sweet Potato Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Sweet Potato Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Sweet Potato Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Sweet Potato Casserole

Fiber and Zinc in Vegan Sweet Potato Casserole improves skin health.

  • Fiber in Vegan Sweet Potato Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Sweet Potato Casserole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Vegan Sweet Potato Casserole supports bone health.

  • Magnesium in Vegan Sweet Potato Casserole helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan Sweet Potato Casserole helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan Sweet Potato Casserole aids muscle function.

  • Magnesium in Vegan Sweet Potato Casserole helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan Sweet Potato Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegan Sweet Potato Casserole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Sweet Potato Casserole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Sweet Potato Casserole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Sweet Potato Casserole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Sweet Potato Casserole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Sweet Potato Casserole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Sweet Potato Casserole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Sweet Potato Casserole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Sweet Potato Casserole aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Sweet Potato Casserole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Sweet Potato Casserole enhances brain function and helps improve memory and focus.

Glucose from Vegan Sweet Potato Casserole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Sweet Potato Casserole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Sweet Potato Casserole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Sweet Potato Casserole promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Sweet Potato Casserole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Sweet Potato Casserole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Sweet Potato Casserole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Sweet Potato Casserole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Sweet Potato Casserole, help regulate blood pressure and reduce hypertension risk.

Fiber in Vegan Sweet Potato Casserole supports digestion.

Fiber in Vegan Sweet Potato Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Sweet Potato Casserole supports heart health.

Soluble fiber in Vegan Sweet Potato Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Sweet Potato Casserole aids in weight management.

Fiber-rich foods in Vegan Sweet Potato Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Sweet Potato Casserole regulates blood sugar.

Fiber in Vegan Sweet Potato Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Sweet Potato Casserole promotes gut health.

Fiber in Vegan Sweet Potato Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Sweet Potato Casserole lowers the risk of colon cancer.

A high-fiber diet from Vegan Sweet Potato Casserole is linked to a reduced risk of colon cancer.

Fiber in Vegan Sweet Potato Casserole helps lower blood pressure.

Adequate fiber in Vegan Sweet Potato Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Sweet Potato Casserole boosts immune function.

Fiber in Vegan Sweet Potato Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Sweet Potato Casserole reduces the risk of type 2 diabetes.

Fiber in Vegan Sweet Potato Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Vegan Sweet Potato Casserole promotes heart health.

Promotes Heart Health in Vegan Sweet Potato Casserole helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan Sweet Potato Casserole enhances nerve function.

Enhances Nerve Function in Vegan Sweet Potato Casserole supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan Sweet Potato Casserole improves sleep quality.

Improves Sleep Quality in Vegan Sweet Potato Casserole regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan Sweet Potato Casserole supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan Sweet Potato Casserole helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan Sweet Potato Casserole reduces migraine frequency.

Reduces Migraine Frequency in Vegan Sweet Potato Casserole may help reduce the frequency and severity of migraines.

Magnesium in Vegan Sweet Potato Casserole promotes digestive health.

Promotes Digestive Health in Vegan Sweet Potato Casserole supports bowel function and helps prevent constipation.

Magnesium in Vegan Sweet Potato Casserole helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan Sweet Potato Casserole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan Sweet Potato Casserole boosts protein synthesis.

Boosts Protein Synthesis in Vegan Sweet Potato Casserole plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan Sweet Potato Casserole supports fluid balance.

Maintains Fluid Balance in Vegan Sweet Potato Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Sweet Potato Casserole supports nerve function.

Supports Nerve Function in Vegan Sweet Potato Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Sweet Potato Casserole helps regulate blood pressure.

Regulates Blood Pressure in Vegan Sweet Potato Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Sweet Potato Casserole aids nutrient absorption.

Improves Nutrient Absorption in Vegan Sweet Potato Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Sweet Potato Casserole helps balance pH levels.

Balances pH Levels in Vegan Sweet Potato Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vegan Sweet Potato Casserole boosts immune system

Boosts Immune System in Vegan Sweet Potato Casserole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Sweet Potato Casserole promotes wound healing

Promotes Wound Healing in Vegan Sweet Potato Casserole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Sweet Potato Casserole supports growth and development

Supports Growth and Development in Vegan Sweet Potato Casserole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Sweet Potato Casserole enhances brain function

Enhances Brain Function in Vegan Sweet Potato Casserole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Sweet Potato Casserole regulates hormonal balance

Regulates Hormonal Balance in Vegan Sweet Potato Casserole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Sweet Potato Casserole supports healthy vision

Supports Healthy Vision in Vegan Sweet Potato Casserole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Sweet Potato Casserole improves digestive health

Improves Digestive Health in Vegan Sweet Potato Casserole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Sweet Potato Casserole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Sweet Potato Casserole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Sweet Potato Casserole reduces inflammation

Reduces Inflammation in Vegan Sweet Potato Casserole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Vegan Sweet Potato Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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