Russet Mashed Potatoes Crowd Pleazer
Ninety Nine Restaurants
7.24
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Russet Mashed Potatoes Crowd Pleazer Nutrients FAQs
Nutrients
- Russet Mashed Potatoes Crowd Pleazer has 4050mg of Sodium, Na.
What is the calorie content of Russet Mashed Potatoes Crowd Pleazer?
A typical serving 1 Serving of Russet Mashed Potatoes Crowd Pleazer contains approximately 1430 calories.
You can check the exact calorie content by logging Russet Mashed Potatoes Crowd Pleazer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russet Mashed Potatoes Crowd Pleazer have?
The amount of fat in Russet Mashed Potatoes Crowd Pleazer depends on the ingredients and preparation method. On average, one serving 1 Serving of Russet Mashed Potatoes Crowd Pleazer contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russet Mashed Potatoes Crowd Pleazer have?
The protein content in Russet Mashed Potatoes Crowd Pleazer depends on the ingredients exists in it. On average, 1 Serving of Russet Mashed Potatoes Crowd Pleazer contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Russet Mashed Potatoes Crowd Pleazer, Download Nutribit app for healthier you!
How much sugar does a Russet Mashed Potatoes Crowd Pleazer have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet Mashed Potatoes Crowd Pleazer.
How Much carbohydrates (carbs) is in Russet Mashed Potatoes Crowd Pleazer?
The amount of carbohydrates (carbs) in Russet Mashed Potatoes Crowd Pleazer depends on its serving size and preparation. On average, 1 Serving contains about 178 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russet Mashed Potatoes Crowd Pleazer.
How Much Fiber is in Russet Mashed Potatoes Crowd Pleazer?
Russet Mashed Potatoes Crowd Pleazer contains approximately 19 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Russet Mashed Potatoes Crowd Pleazer for healthier you!
What vitamins and minerals are in a Russet Mashed Potatoes Crowd Pleazer?
Russet Mashed Potatoes Crowd Pleazer contains following minerals:
General
Does Russet Mashed Potatoes Crowd Pleazer contain caffeine?
Russet Mashed Potatoes Crowd Pleazer does not contain any caffeine.
Does Russet Mashed Potatoes Crowd Pleazer contain alcohol?
Russet Mashed Potatoes Crowd Pleazer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russet Mashed Potatoes Crowd Pleazer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Mashed Potatoes Crowd Pleazer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russet Mashed Potatoes Crowd Pleazer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russet Mashed Potatoes Crowd Pleazer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Mashed Potatoes Crowd Pleazer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russet Mashed Potatoes Crowd Pleazer for free?
Yes! Since Russet Mashed Potatoes Crowd Pleazer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russet Mashed Potatoes Crowd Pleazer with water tracking feature?
Nutribit automatically calculates the water content of Russet Mashed Potatoes Crowd Pleazer and adds it to your daily hydration log. Simply log Russet Mashed Potatoes Crowd Pleazer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russet Mashed Potatoes Crowd Pleazer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russet Mashed Potatoes Crowd Pleazer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russet Mashed Potatoes Crowd Pleazer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russet Mashed Potatoes Crowd Pleazer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russet Mashed Potatoes Crowd Pleazer
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Russet Mashed Potatoes Crowd Pleazer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Russet Mashed Potatoes Crowd Pleazer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Russet Mashed Potatoes Crowd Pleazer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Russet Mashed Potatoes Crowd Pleazer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer aids weight management by helping you feel full longer.
Fiber-rich carbs from Russet Mashed Potatoes Crowd Pleazer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer enhances brain function and helps improve memory and focus.
Glucose from Russet Mashed Potatoes Crowd Pleazer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Russet Mashed Potatoes Crowd Pleazer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer promotes gut health by feeding beneficial gut bacteria.
Fiber in Russet Mashed Potatoes Crowd Pleazer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Russet Mashed Potatoes Crowd Pleazer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Russet Mashed Potatoes Crowd Pleazer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Russet Mashed Potatoes Crowd Pleazer, help regulate blood pressure and reduce hypertension risk.
Protein in Russet Mashed Potatoes Crowd Pleazer supports building and repairing tissues.
Builds and repairs tissues in Russet Mashed Potatoes Crowd Pleazer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russet Mashed Potatoes Crowd Pleazer supports immune function.
Supports immune function in Russet Mashed Potatoes Crowd Pleazer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russet Mashed Potatoes Crowd Pleazer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russet Mashed Potatoes Crowd Pleazer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russet Mashed Potatoes Crowd Pleazer provides energy.
Provides energy in Russet Mashed Potatoes Crowd Pleazer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russet Mashed Potatoes Crowd Pleazer supports muscle growth and strength.
Supports muscle growth and strength in Russet Mashed Potatoes Crowd Pleazer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russet Mashed Potatoes Crowd Pleazer helps in weight management.
Helps in weight management in Russet Mashed Potatoes Crowd Pleazer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russet Mashed Potatoes Crowd Pleazer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russet Mashed Potatoes Crowd Pleazer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russet Mashed Potatoes Crowd Pleazer supports bone health.
Supports bone health in Russet Mashed Potatoes Crowd Pleazer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Russet Mashed Potatoes Crowd Pleazer improves skin, hair, and nails.
Improves skin, hair, and nails in Russet Mashed Potatoes Crowd Pleazer is essential for the health and growth of hair, skin, and nails.
Protein in Russet Mashed Potatoes Crowd Pleazer regulates blood sugar levels.
Regulates blood sugar levels in Russet Mashed Potatoes Crowd Pleazer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Russet Mashed Potatoes Crowd Pleazer supports digestion.
Fiber in Russet Mashed Potatoes Crowd Pleazer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Russet Mashed Potatoes Crowd Pleazer supports heart health.
Soluble fiber in Russet Mashed Potatoes Crowd Pleazer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Russet Mashed Potatoes Crowd Pleazer aids in weight management.
Fiber-rich foods in Russet Mashed Potatoes Crowd Pleazer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Russet Mashed Potatoes Crowd Pleazer regulates blood sugar.
Fiber in Russet Mashed Potatoes Crowd Pleazer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Russet Mashed Potatoes Crowd Pleazer promotes gut health.
Fiber in Russet Mashed Potatoes Crowd Pleazer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Russet Mashed Potatoes Crowd Pleazer lowers the risk of colon cancer.
A high-fiber diet from Russet Mashed Potatoes Crowd Pleazer is linked to a reduced risk of colon cancer.
Fiber in Russet Mashed Potatoes Crowd Pleazer improves skin health.
Fiber in Russet Mashed Potatoes Crowd Pleazer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Russet Mashed Potatoes Crowd Pleazer helps lower blood pressure.
Adequate fiber in Russet Mashed Potatoes Crowd Pleazer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Russet Mashed Potatoes Crowd Pleazer boosts immune function.
Fiber in Russet Mashed Potatoes Crowd Pleazer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Russet Mashed Potatoes Crowd Pleazer reduces the risk of type 2 diabetes.
Fiber in Russet Mashed Potatoes Crowd Pleazer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer supports fluid balance.
Maintains Fluid Balance in Russet Mashed Potatoes Crowd Pleazer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer supports nerve function.
Supports Nerve Function in Russet Mashed Potatoes Crowd Pleazer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer helps regulate blood pressure.
Regulates Blood Pressure in Russet Mashed Potatoes Crowd Pleazer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer supports muscle function.
Aids Muscle Function in Russet Mashed Potatoes Crowd Pleazer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer aids nutrient absorption.
Improves Nutrient Absorption in Russet Mashed Potatoes Crowd Pleazer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer helps balance pH levels.
Balances pH Levels in Russet Mashed Potatoes Crowd Pleazer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Russet Mashed Potatoes Crowd Pleazer supports bone health.
Supports Bone Health in Russet Mashed Potatoes Crowd Pleazer helps retain calcium and prevent the loss of bone density over time.
How to burn 1430 calories?
The amount of exercise required to burn off 1 Serving Russet Mashed Potatoes Crowd Pleazer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.