Spanakopita Boureka Side

Hummus And Pita Co.

Total Energy

280

kcal

28.57

% from carbs

20

% from protein

51.43

% from fats

In 280 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita Boureka Side

A typical serving 1 Serving of Spanakopita Boureka Side (280 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita Boureka Side depends on the ingredients and preparation method. On average, one serving 1 Serving (280 grams) of Spanakopita Boureka Side contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita Boureka Side depends on the ingredients exists in it. On average, 1 Serving of Spanakopita Boureka Side (about 280 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 280 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 280 grams) contains about 20 grams of carbohydrates.

Spanakopita Boureka Side contains approximately 1 grams of fiber in 1 Serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Spanakopita Boureka Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.