Potato Bagel

Manhattan Bagel

Total Energy

290

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 103 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

520mg

22.6%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Bagel

A typical serving 1 bagel of Potato Bagel (103 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (103 grams) of Potato Bagel contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Bagel depends on the ingredients exists in it. On average, 1 bagel of Potato Bagel (about 103 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 103 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 103 grams) contains about 54 grams of carbohydrates.

Potato Bagel contains approximately 2 grams of fiber in 1 bagel (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Potato Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.