Potato Bagel

Manhattan Bagel

13.7

% from protein

73.97

% from carbs

73.97

% from fat

Potato Bagel Nutrients FAQs

Nutrients

What is the calorie content of Potato Bagel?

A typical serving 1 bagel (103 grams) of Potato Bagel contains approximately 290 calories.

You can check the exact calorie content by logging Potato Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Bagel have?

The amount of fat in Potato Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (103 grams) of Potato Bagel contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Bagel have?

The protein content in Potato Bagel depends on the ingredients exists in it. On average, 1 bagel (103 grams) of Potato Bagel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Bagel, Download Nutribit app for healthier you!

How much sugar does a Potato Bagel have?

On average, 1 bagel (103 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Bagel.

How Much carbohydrates (carbs) is in Potato Bagel?

The amount of carbohydrates (carbs) in Potato Bagel depends on its serving size and preparation. On average, 1 bagel (103 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Bagel.

How Much Fiber is in Potato Bagel?

Potato Bagel contains approximately 2 grams of fiber in 1 bagel (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Bagel for healthier you!

What vitamins and minerals are in a Potato Bagel?

Potato Bagel contains following minerals:

  • Potato Bagel has 520mg of Sodium, Na.

General

Does Potato Bagel contain caffeine?

Potato Bagel does not contain any caffeine.

Does Potato Bagel contain alcohol?

Potato Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Bagel for free?

Yes! Since Potato Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Bagel with water tracking feature?

Nutribit automatically calculates the water content of Potato Bagel and adds it to your daily hydration log. Simply log Potato Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Bagel

Total Carbohydrates in Potato Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Bagel enhances brain function and helps improve memory and focus.

Glucose from Potato Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Potato Bagel supports building and repairing tissues.

Builds and repairs tissues in Potato Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Bagel supports immune function.

Supports immune function in Potato Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Bagel provides energy.

Provides energy in Potato Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Bagel supports muscle growth and strength.

Supports muscle growth and strength in Potato Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Bagel helps in weight management.

Helps in weight management in Potato Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Bagel supports bone health.

Supports bone health in Potato Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Potato Bagel regulates blood sugar levels.

Regulates blood sugar levels in Potato Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Potato Bagel supports fluid balance.

Maintains Fluid Balance in Potato Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Bagel supports nerve function.

Supports Nerve Function in Potato Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Bagel helps regulate blood pressure.

Regulates Blood Pressure in Potato Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Bagel supports muscle function.

Aids Muscle Function in Potato Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Bagel aids nutrient absorption.

Improves Nutrient Absorption in Potato Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Bagel helps balance pH levels.

Balances pH Levels in Potato Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Bagel supports bone health.

Supports Bone Health in Potato Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Potato Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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