Garden Market Salad (without dressing)

Manhattan Bagel

Total Energy

160

kcal

62.87

% from carbs

15.18

% from protein

21.95

% from fats

In 265 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

360mg

15.7%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garden Market Salad (without dressing)

A typical serving 9.3 oz of Garden Market Salad (without dressing) (265 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Market Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 9.3 oz (265 grams) of Garden Market Salad (without dressing) contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Market Salad (without dressing) depends on the ingredients exists in it. On average, 9.3 oz of Garden Market Salad (without dressing) (about 265 grams) contains approximately 7 grams of protein.

On average, 9.3 oz (about 265 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about 265 grams) contains about 29 grams of carbohydrates.

Garden Market Salad (without dressing) contains approximately 4 grams of fiber in 9.3 oz (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salad Without Dressing

Olive Garden

70 kcal

NY Deli Chef Salad (without dressing)

Manhattan Bagel

440 kcal

Garden Market Salad with Chicken Salad (without dressing)

Manhattan Bagel

420 kcal

Garden Market Salad with Tuna Salad (without dressing)

Manhattan Bagel

400 kcal

Grilled Chicken Caesar (without dressing)

Manhattan Bagel

360 kcal

Country Club with Chicken (without dressing)

Manhattan Bagel

350 kcal

Cheddar Bagel

Manhattan Bagel

320 kcal

Cranberry Bagel

Manhattan Bagel

310 kcal

Mini Bagel

Manhattan Bagel

150 kcal

Potato Bagel

Manhattan Bagel

290 kcal

Pumpkin Bagel

Manhattan Bagel

270 kcal

Rye Bagel

Manhattan Bagel

320 kcal

House Salad without Dressing

Outback Steakhouse

100 kcal

Queensland Salad without Dressing

Outback Steakhouse

640 kcal

Caesar Salad without Dressing

Pollo Tropical

90 kcal

Quesadilla Salad without Dressing

Pollo Tropical

400 kcal

Side Salad (without dressing)

Taco John's

40 kcal

Kale Salad without Dressing

Bobby's Burger Palace

270 kcal

Spinach Salad (without dressing)

Mary's Pizza Shack

310 kcal

Chicken Salad without Dressing

Yaya's Flame Broiled Chicken

150 kcal

Mixed Salad without Dressing

Pizza Express

70 kcal

Nicoise Salad without Dressing

Pizza Express

370 kcal

Pollo Salad without Dressing

Pizza Express

500 kcal

How to burn 160 calories?

The amount of exercise required to burn off 9.3 oz Garden Market Salad (without dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.