Garden Market Salad (without dressing)

Manhattan Bagel

15.18

% from protein

62.87

% from carbs

62.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
17.2
% Daily value*

Total Fat 0.5 g
0.7%

Sodium, Na 38.7 mg
1.7%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.4 g
1.5%

Sugars 0.4 g
0.9%

Protein 0.8 g
1.5%

Garden Market Salad (without dressing) Nutrients FAQs

Nutrients

What is the calorie content of Garden Market Salad (without dressing)?

A typical serving 9.3 oz (265 grams) of Garden Market Salad (without dressing) contains approximately 160 calories.

You can check the exact calorie content by logging Garden Market Salad (without dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Market Salad (without dressing) have?

The amount of fat in Garden Market Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 9.3 oz (265 grams) of Garden Market Salad (without dressing) contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Market Salad (without dressing) have?

The protein content in Garden Market Salad (without dressing) depends on the ingredients exists in it. On average, 9.3 oz (265 grams) of Garden Market Salad (without dressing) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Market Salad (without dressing), Download Nutribit app for healthier you!

How much sugar does a Garden Market Salad (without dressing) have?

On average, 9.3 oz (265 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Market Salad (without dressing).

How Much carbohydrates (carbs) is in Garden Market Salad (without dressing)?

The amount of carbohydrates (carbs) in Garden Market Salad (without dressing) depends on its serving size and preparation. On average, 9.3 oz (265 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Market Salad (without dressing).

How Much Fiber is in Garden Market Salad (without dressing)?

Garden Market Salad (without dressing) contains approximately 4 grams of fiber in 9.3 oz (265 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Market Salad (without dressing) for healthier you!

What vitamins and minerals are in a Garden Market Salad (without dressing)?

Garden Market Salad (without dressing) contains following minerals:

  • Garden Market Salad (without dressing) has 360mg of Sodium, Na.

General

Does Garden Market Salad (without dressing) contain caffeine?

Garden Market Salad (without dressing) does not contain any caffeine.

Does Garden Market Salad (without dressing) contain alcohol?

Garden Market Salad (without dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Market Salad (without dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Market Salad (without dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Market Salad (without dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Market Salad (without dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Market Salad (without dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Market Salad (without dressing) for free?

Yes! Since Garden Market Salad (without dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Market Salad (without dressing) with water tracking feature?

Nutribit automatically calculates the water content of Garden Market Salad (without dressing) and adds it to your daily hydration log. Simply log Garden Market Salad (without dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Market Salad (without dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Market Salad (without dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Market Salad (without dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Market Salad (without dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Market Salad (without dressing)

Sodium, Na in Garden Market Salad (without dressing) supports fluid balance.

Maintains Fluid Balance in Garden Market Salad (without dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Market Salad (without dressing) supports nerve function.

Supports Nerve Function in Garden Market Salad (without dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Market Salad (without dressing) helps regulate blood pressure.

Regulates Blood Pressure in Garden Market Salad (without dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Market Salad (without dressing) supports muscle function.

Aids Muscle Function in Garden Market Salad (without dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Market Salad (without dressing) aids nutrient absorption.

Improves Nutrient Absorption in Garden Market Salad (without dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Market Salad (without dressing) helps balance pH levels.

Balances pH Levels in Garden Market Salad (without dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Market Salad (without dressing) supports bone health.

Supports Bone Health in Garden Market Salad (without dressing) helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 9.3 oz Garden Market Salad (without dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP